How to Navigate the Emotional Rollercoaster and Achieve Your Goals - Even During Chaotic Times S4E65

Is summertime chaos throwing your goals off track? 

You're definitely not alone! Even the most motivated among us can struggle to maintain focus when schedules get disrupted and routines fly out the window.

In this episode, I shared a powerful concept called the Attitude Wheel that perfectly illustrates the emotional ups and downs we experience while working on a new project.

“The Attitude Wheel… helped me always realize, one, my feelings are normal, and two, how to get out of that dippy dump area, that dip where we might want to give in and say, I'm not supposed to be doing this, I can't do this."

The Attitude Wheel breaks down this emotional journey into four distinct stages:

• Excitement (12 o'clock): You're brimming with enthusiasm and feel unstoppable.
• Doubt (3 o'clock): The initial excitement wanes and the finish line seems miles away.
• Fear and Procrastination (6 o'clock): Self-doubt creeps in, and you start questioning your abilities. Procrastination becomes your best friend (or worst enemy!).
• Renewal (9 o'clock): You remind yourself of your "why" and refuel your motivation.

The key takeaway? These emotional shifts are totally normal! The important thing is to recognize them and have strategies in place to move through the inevitable dips in motivation.

This episode equips you with 7 actionable tips to navigate the Attitude Wheel and stay on track, including:

• Revisit your "why": Reconnect with the core reasons behind your goal.
• Remember the reward: Focus on the positive outcome and how it outweighs the challenges.
• Create mini-habits: Break down your goals into small, manageable tasks.
• Schedule breaks: Avoid burnout by incorporating dedicated rest periods.
• Work with your energy: Match your activities to your natural energy levels.
• Seek support: Don't hesitate to ask for help from others.
• Take action: Commit to a single step within 24 hours to keep the momentum going.

Ready to conquer your summer goals? Let me know in the comments below! Which tip from the Attitude Wheel will you use first?

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