Watch here - https://www.youtube.com/watch?v=U0UvyAXi52U
This week on the podcast, we’re joined by the inspiring and energetic Stephanie! With a passion for self-growth and empowerment, Stephanie dives deep into the topics of commitment, confidence, body neutrality, and the transformative power of movement and journaling.
What We Cover in This Episode:
The Journey to Self-Confidence & Body Neutrality – Steph shares her personal experiences with self-acceptance and how she’s reframed her mindset around body image.
Healing Through Movement & Journaling – Discover how simple yet intentional practices can become powerful tools for emotional and physical well-being.
The Realities of Modeling & Entrepreneurship – Stephanie gives us a behind-the-scenes look at the challenges and rewards of building a brand while staying true to yourself.
The Best Way to Unwind After a Long Week – Whether it's putting your feet up or finding small joys in life, Stephanie shares her favorite ways to recharge.
This fun, raw, and inspiring conversation is one you won’t want to miss! Stephanie’s energy is contagious, and we’re already looking forward to having her back in the future.
🎧 Tune in now!
Get in touch with Steph:
Website - https://www.imbodymnt.com/
IG - https://www.instagram.com/stephmonge_/reels/
Threads - https://www.threads.net/@stephmonge_?xmt=AQGzzp83_MnVoRrv1to7_YR71ePMnoIq_IeUuYTAV5YTAmU
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Listen on iTunes, Spotify, Amazon Music, iHeartRadio, Google podcast, TuneIn, Stitcher, Pandora, and anywhere podcasts are heard 🎧
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