When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically erode our curiosity about the world around us and our own capabilities.
Drew and Josh discuss how anxiety creates a rigid, self-focused mindset that asks only "How will this make me feel?" rather than "What might I discover?" They examine how this shift from external curiosity to internal fixation becomes a prison that keeps us stuck in patterns of avoidance and safety-seeking behaviors.
The hosts share practical strategies for rekindling curiosity as a pathway back to psychological flexibility, including:
- Asking "What would happen if..." instead of avoiding uncertainty
- Practicing willful tolerance while fostering genuine interest in experiences
- Using curiosity about the recovery process itself as a therapeutic tool
- Distinguishing between helpful curiosity and anxious rumination
Through inspiring listener stories, Drew and Josh demonstrate how curiosity can be gradually rebuilt, even during heightened anxiety states. They show how simple questions like "What just happened here?" and "What might I learn from this?" can begin to crack open the rigid thinking patterns that keep anxiety disorders alive.
This episode offers hope that the natural human capacity for wonder and exploration doesn't disappear with anxiety—it simply needs gentle cultivation and practice to flourish again.
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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
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