If Its Anxiety .... It MUST Be Trauma! (Episode 111)

This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of any kind to unhealed or unprocessed trauma. And while its certainly a good thing that we are more concerned with life experiences than structural defects now, this narrative can be unhelpful or even harmful in the context of anxiety disorders.

All humans experiences crises. Some of those crises remain unresolved and create trauma. In some of those cases that trauma appears as functional impairment long after the traumatizing experiences are over. Some anxious people struggle with this. BUT NOT ALL. It's not automatic. The word "some" is the most important word in this discussion.

When there is trauma in the mix - and not all difficult things in life need to be called trauma - that makes anxiety recovery more layered and even more tricky in some cases, but it doesn't make things impossible. And when there is no lasting functional impact due to "trauma", insisting that anxiety disorders are an unhealed / unprocessed pain problem is a really bad strategy.

Whatever your experiences in life with crisis, trauma, or anxiety may be, this episode is worth a listen.

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