In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.
🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG question: “When does real talk become too much talk?”
🔊 Join us as we navigate:
👇 Let us know: What’s your overshare line?
⏱️ Timestamps
00:00 - Intro: Is It a Beautiful Day or Overshare Season?
01:00 - The Origins: Church Testimonies & Sharing Culture
02:00 - Facebook Feeds and Digital Diaries
05:00 - Instant Gratification & The FOMO Loop
07:00 - Red Flags of Oversharing 🚩
10:00 - Overshare Fallout: Relationships, Reactions & Regret
13:00 - Are Private Moments Just Content Now?
17:00 - Mental Health, Burnout & Content Addiction
20:00 - Influencers, Vloggers & Monetizing Vulnerability
25:00 - The Curation Game on IG & TikTok
30:00 - Live Streaming: Real-Time Sharing & Audience Pressure
34:00 - How to Protect Your Peace (and Mental Health)
39:00 - Detox, Boundaries & The 20% Offline Rule
42:00 - Social Media’s Future: More 3D, Less Privacy?
43:30 - Final Thoughts: Share with Purpose, Not Pressure 🙏
🧩 Hashtags
#Oversharing #DigitalBoundaries #MentalHealthMatters #TikTokLive #SocialMediaCulture #InfluencerLife #PodcastVibes #RealTalk #DigitalDetox #ContentCreators
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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