Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.
In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽♀️ Real talk on staying consistent through spring allergies
🌸 Tips for forest bathing, gardening, and movement that feels like play
🧘🏽♂️ How switching it up keeps your body (and mind) strong
🍯 Natural solutions like local honey, Neti pots, and spicy food
✨ Bonus: What to wear, what to skip, and how to stay cute while you sweat 👟
📲 Listen now and tell us: What's your favorite way to move outside?
Drop it in the comments or tag us at @DisruptAndDiscuss!
🎧 Available now on Spotify, Apple Podcasts & YouTube
⏱️ YouTube Timestamps:
00:00 – Welcome to Spring Vibes 🌼
01:15 – Outdoor fitness in Cali: birds, breeze & allergies
03:00 – Spring workouts that feel like therapy (park bench moves!)
05:00 – Forest bathing: what it is & how to try it 🌲
07:00 – Urban hikes, community fitness, and races
09:15 – Workout fashion vs function 😂
11:00 – The mood-boosting power of sunshine & movement
13:00 – Why allergies hit hard + natural remedies
16:00 – Local honey, Neti pots & herbal hacks
20:00 – Gardening = therapy + real muscle work
25:00 – Springtime shake-up: why your body needs variety
28:00 – Biking mishaps 😅 & switching things up
30:00 – Swimming, step classes, dance workouts & more
33:00 – Centenarian inspo: keep moving, live longer
36:00 – Final thoughts: Just Move, Feel Good 💫
🏷️ Hashtags:
#SpringFitness #OutdoorWorkouts #AllergyRelief #NaturalHealth #DisruptNDiscussPodcast #FeelGoodVibes #ForestBathing #UrbanHiking #SeasonalSelfCare #PodcastDrop
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
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