Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T

Send us a text

Breaking Barriers: Coach T on Fitness, Motivation & Mindset

🔥 What does it take to stay fit for over 30 years? 🔥

In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about workout myths, and how music fuels motivation.

🏋️‍♂️ Topics Covered:
✔️ Fitness myths debunked
✔️ The East vs. West Coast fitness culture
✔️ The mental and physical connection in training
✔️ How music enhances workouts 🎶
✔️ The importance of discipline over motivation

🔥 Whether you're an aspiring fitness junkie, a casual gym-goer, or just need some motivation to start your health journey—this episode is for you!

🔗 Connect with Coach T:
📌 Progressive Fitness Norcal: https://www.instagram.com/progressive_fitness_norcal/
📌 Real House Radio23: https://www.instagram.com/realhouseradio23/
📌 TRO Tee Real: https://www.instagram.com/the_real_tee_real/
📌 Fit In 30 Fitness: https://www.cecilysyogaretreats.com/

📢 Don't forget to like, comment, and subscribe for more game-changing conversations!

#FitnessMotivation #CoachT #BreakingBarriers #Wellness #WorkoutTips

Timestamps:

00:00 - Introduction & Episode Overview
00:45 - Getting to Know Coach T – Marine, DJ & Fitness Pro
02:15 - HIPAA for Trainers? Handling Client Info & Injuries
04:00 - Trainer Accountability: Are You Just Lazy or Injured?
06:30 - Coach T’s No-Nonsense Approach to Training
08:15 - Why Some Clients Quit & How Coach T Handles It
10:45 - The Power of Discipline Over Motivation
12:30 - The Truth About Workout Duration & Efficiency
15:00 - Why Most People Waste Time at the Gym
17:30 - The Role of a Trainer in Pushing Clients to Their Limit
19:15 - The Key to Sustainable Weight Loss & Fitness
21:00 - Nutrition Talk: Why You Already Know What to Eat

The Fitness Collectif promo 

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physic