Break the Scrolling Habit: Reclaim Your Nights! 🌙
Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡
Join E and KayCee from Disrupt and Discuss as they explore:
- The impact of social media on sleep
- Easy fixes for overthinkers, night owls, and sensory seekers 🌿
- Tools like ASMR, aromatherapy, and digital detox ideas đź“´
💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you.
👉 Subscribe for more thought-provoking conversations and practical tips.
Find us here:
đź”— Instagram
đź”— TikTok
đź”— YouTube
#ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetox
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