#nervoussystem #longevity #wellness
Your Body’s WiFi Is Glitching! Nervous System Secrets No One Talks About is a must-watch episode of Disrupt & Discuss Podcast w/ Just E & KayCee. In this empowering conversation, we break down how your nervous system gets overloaded, why your body feels tired, wired, or anxious, and how you can reboot your internal “WiFi” — naturally.
In this episode, E & KayCee dive deep into:
💥 How stress rewires your nervous system and brain chemistry
💥 What “fight, flight, or freeze” looks like in real life (and how to calm it)
💥 Natural ways to regulate your nervous system — grounding, breathwork, sunlight, hydration, and magnesium
💥 The surprising link between emotional burnout, caregiving, and chronic stress
💥 How to turn survival mode into serenity and reclaim your peace
If you’ve ever wondered why your body feels stuck in overdrive, this conversation reveals the nervous system secrets no one talks about. It’s raw, real, and rooted in the wellness-meets-faith perspective that defines the Disrupt & Discuss Podcast.
✨ Remember: Peace isn’t a luxury — it’s maintenance.
Your body listens to what you say and how you respond.
So, if your internal signal is glitching, it’s time to reconnect, recharge, and calm your chaos.
👇🏽 Drop a comment below:
Have you ever felt like your body was “buffering”? What helps you reset your system?
🎧 Subscribe for more episodes that blend real-life stories, health, wellness, and modern faith-based wisdom.
🧘🏽♀️ Breathe. Move. Hydrate. Pray. Repeat.
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⏱️ Timestamps
00:00 – Intro & Welcome Back
01:00 – Why “Calm Your Chaos” and The Nervous System Series
02:30 – When Your Body Talks in Morse Code: Stress Signals
03:40 – What the Nervous System Really Does
05:00 – Why 80–85% of Doctor Visits Are Linked to Stress
06:15 – Learning to Listen to Your Body
07:00 – Fight-or-Flight: The Body Thinks You’re Running from a Lion
09:00 – When Work Triggers Anxiety
10:00 – How to Self-Regulate Instead of Self-Medicate
13:20 – Hormones, Cortisol & Emotional Awareness
15:00 – What Happens When You Don’t Turn It Off
17:00 – Real Life Stress: Finances, Layoffs, and Fear
20:00 – Driving Anxiety & Nervous System Reactions
21:20 – Survival Mode & Low-Income Stress
22:00 – The Power of Breath and Grounding (Earthing)
23:40 – C
The Fitness Collectif promo
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
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