Disrupting Burnout

Facing burnout in education requires the same level of preparation we give to potential fires. We don't just try to prevent fires—we install alarms, conduct drills, and create evacuation plans because we understand fires might happen despite our best prevention efforts.

Dr. Patrice Buckner Jackson (PBJ) presents a powerful framework for addressing burnout as the legitimate crisis it is. Drawing from the National Incid...

Some days in education leave scars on our hearts that never fully heal. On the tenth anniversary of a tragic accident that claimed the lives of five nursing students, I'm taking you behind the scenes of crisis leadership on a college campus.

When I was serving as Dean of Students at Georgia Southern University, I couldn't have known that an urgent summons from our police chief would plunge me into one of the most...

When was the last time your school implemented a crisis plan—not for students, but for the faculty and staff who are drowning in invisible labor?

Dr. Patrice Buckner Jackson (PBJ) tackles this urgent question, revealing a troubling paradox in education: we meticulously plan for every student crisis while having zero systems in place to prevent, respond to, or recover from faculty burnout.

Drawing from her dissert...

Feeling overwhelmed with no words to express it? That's the reality for countless educators across America. Unlike the restaurant industry where saying "I'm blown" triggers immediate support, educators hide their struggles, compounding their suffering in silence.

Dr. Patrice Buckner Jackson (PBJ) addresses this critical disconnect in today's powerful episode. Drawing from her dissertation research ...

"The question is not if you can do it. The question is, what is it costing you to do it?" This powerful challenge from Dr. Patrice Buckner Jackson (PBJ) forms the foundation of a transformative conversation about sustainable success for high-achieving women.

For those accustomed to powering through, your remarkable ability to handle multiple responsibilities might actually be your greatest vulnerability. You&apo...

Your mindset about rest might be the very thing preventing you from avoiding burnout. Dr. Patrice Buckner Jackson (PBJ) tackles the limiting beliefs that keep us from taking much-needed breaks in this powerful episode of Disrupting Burnout. From productivity fears to identity concerns, perfectionism, and practical excuses – these mental barriers prevent us from establishing sustainable rhythms of work and rest.

Science con...

Access the S.T.O.P. Plan here, Friend.

- This is a free resource to support your journey toward a more sustainable rhythm of life

Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout.  I am Dr. Patrice Buckner Jackson, but you can call me PBJ.

We think we're taking breaks throughout our day, but most of what we consider "breaks" are simply ...

Access the S.T.O.P. Plan here, Friend.

This is a free resource to support your journey toward a more sustainable rhythm of life

Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout.  I am Dr. Patrice Buckner Jackson, but you can call me PBJ.

Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching ...

Access the S.T.O.P. Plan here, Friend.

• This is a free resource to support your journey toward a more sustainable rhythm of life

Could a simple "rhythm reset" be the key to combating burnout, especially for women balancing the demands of home and career? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, as we confront the common objections women face in prioritizing their well-being amidst life&apos...

Access the S.T.O.P. Plan here, Friend.

• This is a free resource to support your journey toward a more sustainable rhythm of life

Can workplace culture truly change the way we handle burnout and stress? Dive into a transformative conversation with me, Dr. Patrice Buckner Jackson, also known as PBJ, as we explore the critical importance of creating a supportive environment that values self-care. In this episode, we tackle the f...

Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life

Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, on the Disrupting Burnout podcast as we unlock the secret to breaking free through a transformative "rhythm reset." Discover how an intentional pause, distinct from a typical va...

Access the S.T.O.P. Plan here, Friend.

• This is a free resource to support your journey toward a more sustainable rhythm of life.

Discover the strength you never knew you had by resetting your life’s rhythm and combating burnout with Dr. Patrice Buckner Jackson, also known as PBJ. Ever wonder why you're constantly exhausted despite trying to balance everything? Listen in to uncover the secrets of maintaining productivity...

Hey Friend,

Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out.

In "Breaking Free: A New Year’s Revolution Agai...

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What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials.

In this episode titled "Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance," I share perso...

Hey Friend,

Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, sharing personal anecdotes, including a heartwarming reunion with a former student that reminded me of the joy found in genuine connections.

In this episode titled "Protecting Your Brilliance: Ba...

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Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights it brought into my life abo...

Hey Friend,

Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us.

Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent ICON Conference in Summerville, South...

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Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout.

In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share personal stories from my own career transition...

Hey Friend,

Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that instead became overrun by digital distractions. In this week's episode, titled "Transforming Digital Chaos into Mental Peace ," I share my personal journey from mindless scr...