disSOLViNG Fear
Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational interviews to help you release anxiety, believe in yourself, and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at missalissa.com. Enjoy the show!
Episodes
SHOW #90: Welcome to the disSOLViNG fear podcast!
Season 3, Episode 21
If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to live life on your own terms, and stay true to yourself.
You can be more courageous and free, even if making changes and evolving as a person feels scary.
Today I’m talking to Hay House author Jillian Abby about perfectionism, ...
SHOW #89: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!
Play is a beautiful way to process your life experiences in ways that don’t even involve talking! Play helps us explore what comes up in our mind and imagination.
If you feel like you've been trying to make sense of past memories or life experiences, tun...
SHOW #88: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Rachel Krentzman and I talk about her work as an author, physical therapist, yoga instructor, and so much more.
Rachel is the author of three books, and they can all be found at https://happy-back-yoga.teachable.com/
Her website shares a free "Happy Back Spine Health" course as well as information about her upcoming yoga retreat in Greece!
If ...
SHOW #87: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, Mallary Tenore Tarpley and I talk about life "in the thick of it," when it comes to life in the middle of a healing journey: in the space between "full-on struggle" and "full recovery" from an eating disorder.Whether you or the people you love are healing from grief, illness, an eating disorder or addiction, you'll love this intervi...
SHOW #86: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Dr. Chuck Wisner and I talk about communicating and negotiating! He shares some amazing ways to have more authentic, productive, and honest conversations at work and at home.
If you have a hard time saying "no" to people, advocating for your needs, or speaking up in conversations - TUNE IN! You can become the type of person who gets what you want and knows how to ask...
SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and an elementary school principal. Plus, he still makes time to coach youth sports and get in his own workouts, too! He has over 700,000 followers on Instagram, where he shares messages of hope, optimism, and positive school culture.
We to...
SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.
If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews b...
SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions).
This episode isn't about research ...
SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have s...
SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I talk with Mariana Morais: a fitness model who is beautiful inside and out. She's also a boss babe entrepreneur. Mariana shares some amazing gems on this show: personal stories AND professional insights when it comes to making courageous de...
SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creativity! I am here to help you every step of the way.
- Miss Alissa
Get the free monthly e-newsletter.
IN THIS EPISODE, you are in for a treat!
Hilary Russo has been feat...
SHOW #79! Season 3, Episode 10: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a Money Magnet Meditation for Lucky Living & Generosity! The meditation starts four minutes (4:00) into the episode, if you'd like to skip the intro.
Do not listen to this episode while driving a car or even walking around. I rec...
SHOW #78! Season 3, Episode 9: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE I talk about deciding when something is a "yes" for you, versus a "no" and how to do what's right for you without letting other people influence your decisions.
Let others have their own journey, goals, and opinions. You can have yours, and pursue ev...
SHOW #77! Season 3, Episode 8: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Jurian Hughes, international retreat leader at jurianhughes.com
Jurian is offering a ton of upcoming 2025 yoga retreats in Switzerland, Mexico, Kenya, Scotland, and Italy! Jurian is a yoga teacher, a "let your yoga dance" facilitator, and a very active retreat leader in amazing places all over the world.
We talk about being adaptable ...
SHOW #76! Season 3, Episode 7: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about the perks of being single!
I also discuss the benefits of shedding old habits and beliefs that aren't serving you, whether you're in a relationship or not. Let GO to GROW.
I love "LOVE" - - - In fact, the only thing I love MORE than watching two people in love, walking around holding hands and enjoying each other is: wat...
SHOW #75! Season 3, Episode 6: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with best-selling author, keynote speaker, TEDx speaker, philanthropist and entrepreneur Sam Demma. He has delivered over 700 performances worldwide and now he's here on the podcast!
We talk about:
Serving Others
Personal Growth
Overcoming Self-Doubt
Challenging Your Limiting Beliefs
The Importance of Small Consistent Actions
SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com.
IN THIS EPISODE I talk with naturopathic physician Dr. Nicola, who lives in the pristine San Juan Mountains of Colorado, and helps her patients achieve optimal health in a variety of ways.
Share this episode with anyone in your life who is interested in...
SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE: We're talking about boundaries, standards, and cutting the cord to past resentments, old hurts, or people and experiences that you've already moved on from in life, but you keep thinking about or fixating on in your mind.
If you've been preoccupie...
SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at missalissa.com
IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works...
SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at missalissa.com!
IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never too late to turn over a new leaf and g...
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