disSOLViNG fear with Alissa Shirk
Welcome to the disSOLViNG Fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Alissa, and I'm sharing proven tools and inspirational interviews to help you release anxiety, believe in yourself, and enjoy life to the fullest. Follow this podcast, you'll love the results. Loving life is what we're all about here on the podcast and at missalissa.com. Enjoy the show!
Episodes
SHOW #85! Season 3, Episode 16: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, Dr. Zac Bauermaster and I have an amazing discussion. Zach is an author, keynote speaker, husband, father, and an elementary school principal. Plus, he still makes time to coach youth sports and get in his own workouts, too! He has over 700,000 followers on Instagram, where he shares messages of hope, optimism, and positive school culture.
We to...
SHOW #84! Season 3, Episode 15: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about my personal experience with increasing my probiotic & fiber intake. It's been an amazing game changer and I feel like I’m aging backwards lately! I also discuss certain foods that are rich in probiotics and fiber.
If you'd like to tune into a few longer episodes about maximizing your health, check out the recent interviews b...
SHOW #83! Season 3, Episode 14: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Dr. Joan Peters: a professor emerita from California State University. She recently wrote a memoir about her experience with talk therapy, and the benefits of psychoanalysis (analyzing how our childhood experiences and subconscious beliefs end up impacting our adult behavior and decisions).
This episode isn't about research ...
SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have s...
SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I talk with Mariana Morais: a fitness model who is beautiful inside and out. She's also a boss babe entrepreneur. Mariana shares some amazing gems on this show: personal stories AND professional insights when it comes to making courageous de...
SHOW #80! Season 3, Episode 11: Welcome to the disSOLViNG fear podcast! The mission here is a world where fear doesn't run the show, YOU do. You can face the uncertainty of life with courage and creativity! I am here to help you every step of the way.
- Miss Alissa
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IN THIS EPISODE, you are in for a treat!
Hilary Russo has been feat...
SHOW #79! Season 3, Episode 10: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a Money Magnet Meditation for Lucky Living & Generosity! The meditation starts four minutes (4:00) into the episode, if you'd like to skip the intro.
Do not listen to this episode while driving a car or even walking around. I rec...
SHOW #78! Season 3, Episode 9: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE I talk about deciding when something is a "yes" for you, versus a "no" and how to do what's right for you without letting other people influence your decisions.
Let others have their own journey, goals, and opinions. You can have yours, and pursue ev...
SHOW #77! Season 3, Episode 8: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with Jurian Hughes, international retreat leader at jurianhughes.com
Jurian is offering a ton of upcoming 2025 yoga retreats in Switzerland, Mexico, Kenya, Scotland, and Italy! Jurian is a yoga teacher, a "let your yoga dance" facilitator, and a very active retreat leader in amazing places all over the world.
We talk about being adaptable ...
SHOW #76! Season 3, Episode 7: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk about the perks of being single!
I also discuss the benefits of shedding old habits and beliefs that aren't serving you, whether you're in a relationship or not. Let GO to GROW.
I love "LOVE" - - - In fact, the only thing I love MORE than watching two people in love, walking around holding hands and enjoying each other is: wat...
SHOW #75! Season 3, Episode 6: Welcome to the disSOLViNG fear podcast!
IN THIS EPISODE, I talk with best-selling author, keynote speaker, TEDx speaker, philanthropist and entrepreneur Sam Demma. He has delivered over 700 performances worldwide and now he's here on the podcast!
We talk about:
Serving Others
Personal Growth
Overcoming Self-Doubt
Challenging Your Limiting Beliefs
The Importance of Small Consistent Actions
SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com.
IN THIS EPISODE I talk with naturopathic physician Dr. Nicola, who lives in the pristine San Juan Mountains of Colorado, and helps her patients achieve optimal health in a variety of ways.
Share this episode with anyone in your life who is interested in...
SHOW #73! Season 3, Episode 4: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at missalissa.com
IN THIS EPISODE: We're talking about boundaries, standards, and cutting the cord to past resentments, old hurts, or people and experiences that you've already moved on from in life, but you keep thinking about or fixating on in your mind.
If you've been preoccupie...
SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at missalissa.com
IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works...
SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at missalissa.com!
IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never too late to turn over a new leaf and g...
Show #70! SEASON 3, Episode 1:
Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com!
Follow me on the GRAM (Instagram) or on TikTok, where I livestream to a growing community of over 7,000 followers on a regular basis.
https://www.instagram.com/miss.alissa.shirk/
https://www.tiktok.com/@miss.alissa.shirk
IN THIS EPISODE: I'm sharing some positi...
Show #69! SEASON 2, Episode 25:
Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.com Follow me on TikTok, where I livestream to a growing community of over 6,000 followers on a regular basis! https://www.tiktok.com/@miss.alissa.shirk ...or follow me on the GRAM (Instagram) https://www.instagram.com/miss.alissa.shir...
Show #68! SEASON 2, Episode 24:
Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney is an astrologer and psychic based in Colorado. I've known her since 2015, and she's been a professional psychic since 2012! This is a fun episode full of practical advice and authentic life stories. Whitney's new course and current o...
Show #67! SEASON 2, Episode 23:
Welcome to the disSOLViNG fear podcast!
This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm a huge fan of Dr. Huberman and his health and wellness advice. Today, you can "try the sigh" with a special twist! As you exhale, you'll focus on a wish you have deep down in your heart: a dream come true that you are ready to manifes...
Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Canada, public speaking. Heck, we even talk about Gabby Bernstein! Tune in and learn why Patti always says that MS doesn't stand for multiple sclerosis, it stands for MINDSET SHIFT!
Patti's TEDx Talk:
https://www.youtube.com/watch?v=RqXM...
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