SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at missalissa.com
IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works for us, what doesn't work, and what makes us tick and lights us up.
Toni believes movement helps unlock joy, fear, and our entire spectrum of emotions, so that we can see, acknowledge, and love ALL of ourselves.
Rather than "figuring everything out" in our heads, dance helps us "let it out" and release our deepest fears, desires, and creative ideas! Toni has a new book called EMBODY.
Links to her book, website, and her upcoming online event on 12/28/24 are below! Get yourself the book or the online dance event as a special holiday treat!
Get Toni's book, EMBODY, or listen to it on Audible!
Join Toni's 12/28/24 online event at Kripalu.org
Check out the song: Heart's Mystery
Find weekly online classes and more at:
Remember:
- It takes courage to live our dreams, but it's worth it.
- Facing and getting over a fear actually builds our confidence.
- Movement can unlock joy, release repressed emotions, and get us acquainted with ourselves. Move that body!
If you liked this episode, you'll love my other interview with Toni right here on the disSOLViNG fear podcast back in May, 2023!
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.