Dive Into Your Soul Self
Welcome to "Dive Into Your Soul Self," the podcast where we embark on a journey deep within, exploring the essence of who we truly are. Together, we'll navigate the intricate layers of our inner selves, uncovering wisdom, healing, and inspiration. In each episode, we'll dive into topics that help us connect with our soul’s purpose, find clarity in our life’s path, and embrace our authentic selves. From transformative conversations with insightful guests to practical exercises for self-discovery, this is your space to explore, reflect, and grow. So, take a deep breath, get comfortable, and prepare to embark on a soulful adventure. It's time to dive deep—into your soul self. This podcast is for entertainment and educational purposes only. Always consult a qualified healthcare provider for any medical concerns. The views expressed are those of the guests and do not necessarily reflect the views of the host or their affiliates. We are not liable for any decisions made based on the content.
Episodes
In this episode of the Dive Into Your Soul Self podcast, guest host Krista interviews co-author Krista Lindquist about her contribution to the book 'Letters to the Sisterhood.' Krista shares her inspiring journey from a chemical engineer to a wellness entrepreneur, emphasizing the importance of connection for personal and collective healing. She discusses her concept of the 'Connection Trifecta,' which includes ...
In this episode of the Dive into Your Soul Self podcast, guest host Krista Hanen interviews Claire Miriam Ostrovsky, co-author of 'Letters to the Sisterhood'. Claire discusses her motivation for contributing to the book, themes of sisterhood explored in her chapter, her journey from crime scene crisis intervention to healing and wellness, and how she balances mental, physical, and spiritual wellness. Claire shares her per...
In this episode, Patricia Berendsen shares powerful reflections on the lasting impact of women's stories, strength, and solidarity. Through lived experience, she explores how legacy is not just what we leave behind—but how we lift each other up. A moving tribute to resilience, healing, and the enduring bonds of sisterhood.
In this nourishing conversation, Charlene Day dives into the essential connection between mind, body, and spirit. With wisdom drawn from decades of holistic wellness work, she offers practical insights and empowering guidance for living in balance. A gentle reminder that true well-being starts from within—and that caring for yourself is a revolutionary act.
This deeply personal episode with guest Diane Makarowski explores the shared threads and subtle differences that connect us as women. Through a tender letter to a "sister"—a younger her—Diane reflects on identity, growth, and the quiet strength found in understanding ourselves through each other. A tribute to the many versions of womanhood we carry and witness.
In this inspiring episode, Moira Hutchison guides us through the transformative journey of self-discovery. With compassion and clarity, she shares tools for tuning into your inner wisdom, breaking through limiting beliefs, and stepping fully into your power. A soulful conversation about awakening, alignment, and the courage to become who you truly are.
In this episode of the Dive Into Your Soul Self podcast, Letters to the Sisterhood Co-Author Jenn Byrne discusses her chapter's focus on gratitude and her personal journey in cultivating it, as well as her transition to entrepreneurship in the wellness space. She shares insights on balancing mental, physical, and spiritual wellness, the importance of authenticity, and the power of community and sisterhood. Jen also offers prac...
Today's episode features Letters to the Sisterhood Co-Author Amanda Gavigan! Amanda discusses her chapter's themes of camaraderie and self-expectations, shares her business journey from a virtual assistant to a creative business strategist, and gives practical advice for maintaining mental, physical, and spiritual wellness. The conversation also covers the importance of community, overcoming challenges as a woman in entre...
Today's topic is transforming pain into power. Transforming pain into power is a powerful concept centered around the idea of harnessing personal adversity and emotional turmoil as catalysts for growth, strength, and transformation. This journey involves shifting one's perspective on suffering and recognizing it not as a permanent state but as an opportunity for resilience and empowerment.
Host: Ronnie Swais http...
Stress and anxiety are natural body responses that can significantly affect physical and mental health. Stress is the body's reaction to perceived threats triggering the flight. Or fight response through hormones like adrenaline and cortisol in contrast, anxiety is often a prolonged state of worry or fear about future events, which while normal in response to stress can become overwhelming and chronic for some individuals.
Navigating grief is a profoundly individual journey that can evoke a wide range of emotions from sadness and anger to confusion and even relief. Each person's experience is unique, influenced by the nature of the loss and their personal circumstances.
It is important to recognize that grief often comes in waves with moments of intense sorrow, followed by periods of calm, finding healthy ways to process these feelings,...
Gratitude and forgiveness are two transformative practices that can profoundly enhance our well-being in relationships.
Gratitude involves recognizing and appreciating the positive aspects of life, which fosters a sense of contentment and contention. By focusing on what we're thankful for, we shift our perspective from scarcity to abundance, reach our emotional landscape, and strengthen our bonds with others.
In a world marked by challenges and uncertainty, the true essence of strength lies not just in enduring hardship, but in the ability to embrace change and rise resiliently. Strength is the quiet determination that fuels personal growth, the courage to adapt when circumstances shift, and the willingness to transform setbacks into stepping stones. Together, these qualities forge a powerful narrative of hope and renewal, reminding us ...
Intergenerational trauma refers to the psychological and emotional effects of trauma that are passed down from one generation to the next, often rooted in experiences such as war, displacement, abuse, or systemic oppression.
The wounds of the past can shape the behaviors, beliefs, and mental health of descendants. This phenomenon manifests in various ways, such as anxiety, depression, and relationship struggles, creating a...
Join us in this enlightening episode as we dive into the fascinating world of self-hypnosis! Discover how harnessing the power of your unconscious mind can lead to profound personal transformation. We'll explore practical techniques, share inspiring success stories, and debunk common myths surrounding self-hypnosis. Whether you're seeking to boost confidence, reduce stress, or enhance creativity, this episode is packed wi...
Let's take a joyful journey exploring the profound impact of humor on our health and well-being. Our uplifting exploration delves into the science behind laughter, revealing how it can reduce stress, boost immunity, and foster connection. Discover how a good laugh can transform challenges into opportunities for growth.
Host: Ronnie Swais https://abeautifullifemagazine.com
Guest Cathy Nesbitt https://www.cathysclu...
We explore the profound connections between the living and the spiritual world. This intriguing topic delves into personal experiences, wisdom from spiritual guides, and the insights gained from those who have ventured into altered states of consciousness. It examines how these conversations can offer healing, guidance, and a deeper understanding of our purpose.
Host: Ronnie Swais https://abeautifullifemagazine.com
Gu...
Energy, both personal and collective, shapes our world and explores practical methods for elevating consciousness on a mass scale. By learning to channel and amplify the energies of empathy, connection, and intention, we create a roadmap to fostering a more harmonious and enlightened world. Examples of shifts due to raising collective consciousness are The Civil Rights Movement - A significant shift in collective consciousness rega...
Awakening to Your Higher Self delves into the transformative journey of connecting with your innermost essence and realizing your true potential. This profound process involves transcending the limitations of the ego and embracing a higher state of consciousness. By tuning into your higher self, you access deeper wisdom, clarity, and a sense of purpose that guides you toward a more authentic and fulfilling life. This awakening fost...
Rooted in ancient Hawaiian spirituality, this practice aims to restore harmony and balance within individuals and their relationships. The term "Ho‘oponopono" translates to "make right" or "correct a mistake," reflecting its core mission of addressing and resolving conflicts and negative emotions.
Host: Ronnie Swais https://abeautifullifemagazine.com
Guest: James Kawainui https://www.james...
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