Neurodivergent Burnout: When Rest Isn’t Optional—It’s Survival

Burnout isn’t just about being tired—it’s what happens when your nervous system is screaming for a better way to live. In this episode of Divergent Paths, host Dr. Regina McMenomy is joined by Russ Catanach for a deeply honest conversation about neurodivergent burnout. They unpack how masking, misaligned environments, and hyperfocus can quietly push us toward the edge and why recovery isn’t about powering through, but embracing rest as a radical act of survival.

Learn how Regina redefined productivity, the cost of perfectionism, and what it really means to live within your capacity. Whether you're in the middle of burnout or trying to avoid it, this episode offers powerful validation and practical insights for neurodivergent minds.

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Regina McMenomy, PhD Regina is a neurodivergent leadership consultant, podcast host, and systems thinker who helps organizations build workplaces where everyone can thrive. With a background in higher education and a passion for inclusion, she brings insight, empathy, and a lot of lived experience to every conversation.

Russ Catanach Russ is a marketing professional, speaker, and co-host of the DIY for Business podcast. Known for his humor and clarity, he brings a grounded, real-world lens to workplace challenges and personal growth conversations.