Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth.
This week, we’re diving into Unfiltered Truths: The Things We Never Say Out Loud. Why do we censor ourselves? What’s stopping us from expressing how we truly feel? And most importantly—how do we find the courage to speak our truth?
💡 In this episode, we cover:
🔥 The fear of judgment and why we suppress our thoughts
🔥 How overthinking keeps us trapped in silence
🔥 The balance between radical honesty and emotional intelligence
🔥 A 3-step Truth Formula to help you speak up for yourself
🔥 The micro-moments of suppression that happen every day (and how to catch them)
✨ "The greatest prison people live in is the fear of what others think." – David Icke
We also get personal, sharing stories about people-pleasing, setting boundaries, and overcoming hesitation. Plus, we challenge you to reflect on:
👉 What’s one truth you’ve never said out loud?
👉 What would change if you finally said it?
This is the episode that will ignite self-reflection, spark deeper conversations, and empower you to show up as your most authentic self. 🚀
🎧 Listen now, and don’t forget to share with a friend who needs this message!
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Linkedin - Ashley Fry
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https://linktr.ee/embodimentpod
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