Have you ever felt that you are supported by something greater than yourself? In this episode, Tracey and Rhonda explore the beautiful concept of Divine Teams and how spiritual support can show up through guardian angels, archangels, ancestors, ascended masters, fairies, and nature spirits.

Together, they discuss...

Worry Is the Block: Trusting the Journey Instead

Have you ever noticed how quickly worry can take over your thoughts? One small uncertainty can grow into a long list of "what ifs," making it feel impossible to move forward. The truth is, worry often becomes one of the biggest blocks to our personal and professional growth.

In this week's podcast, Rhonda and I had a heartfelt conversation about how worry can keep us feeling stuck a...

Welcome back to Season 2 of the podcast with Tracey Banga and Rhonda Schaan!

After taking a short break to focus on personal commitments, we're excited to return with fresh conversations, inspiring guests, and practical spiritual guidance to help you strengthen your intuition and deepen your connection with Spirit. During the hiatus, Tracey was travelling extensively across Western Canada attending crystal healing and holistic well...

In this inspiring episode, Tracey and Rhonda explore the powerful themes of personal growth, transformation, and spiritual guidance. They discuss the importance of being open to change and pivoting when life calls for it. Rhonda shares her personal journey, revealing how she initially aimed to become a teacher but later discovered her true calling in guiding others to connect with the divine.

Listeners will gain insigh...

In this episode, Tracey and Rhonda dive into the power of energy clearing—both physical and energetic—as a tool for personal growth, spiritual alignment, and mental clarity.

Tracey shares insights from a card reading, emphasizing the importance of asking with intention for yourself and others. She explains how being specific in your requests and practicing gratitude can amplify your spiritual practice and manife...

In this episode, Tracey and Rhonda explore the spiritual meaning of the Spring Equinox, focusing on balance, energy alignment, and personal growth. As day and night come into equal harmony, this powerful seasonal shift invites us to reflect on our own inner balance—especially the flow between giving and receiving. Through an intuitive card pull, the conversation highlights how the ego can create blocks that limit expansion an...

In this episode, Tracey and Rhonda dive into the powerful themes of intuition, divine timing, and trust, guided by a card pull from Tracey symbolizing sacred beginnings. Together, they explore how each new chapter in life invites deeper self-awareness, growth, and connection to our inner knowing.

The conversation highlights claircognizance—the intuitive sense of “just knowing” without logical explanation—and...

This month, they’re bringing a fresh format to the podcast by pulling a guidance card at the start of each episode to anchor the conversation. These cards will help illuminate the energetic themes surrounding love, connection, communication, and soul-aligned desires.

Asking for Help From Your Spiritual Team

Tracey shares powerful insight into the importance of intentionally communicating with your spiritual team &mda...

In this episode, Tracey and Rhonda explore relationships and personal growth through intuitive card guidance and heartfelt conversation.

Rhonda leads an oracle-driven discussion centered on desire, fear, and self-worth. Using oracle cards as a reflective tool, she shares how setting clear intentions can shift the energy within our relationships. She reminds listeners that discomfort is often a sign of expansion, not failure, and en...

In this enlightening episode, Tracey and Rhonda dive into the fascinating world of Divine Angel Rods, also known as dowsing rods, and explore how they can be used as powerful tools for energy detection, spiritual connection, and intuitive guidance.

Tracey shares the origin story behind the Divine Rods, which were lovingly created by her husband, Albert, initially for a cousin’s class. Together, Tracey and Rhonda demonstrate h...

In this heartfelt conversation, we explore boundary setting as a powerful act of self-love and spiritual empowerment. Boundaries are more than personal limits—they are energetic agreements that protect our energy, preserve our strength, and help us stay aligned with our true selves.

Both speakers share personal experiences with burnout and over-giving, shedding light on the importance of balancing giving and receiving. We dis...

In this episode, Rhonda and Tracey explore powerful ways to set New Year intentions and aligned goals, blending spiritual insight with practical manifestation tools. The conversation dives into the differences between intentions and goals, and why clarity, specificity, and energetic balance are essential for long-term success.

They discuss vision boards, journaling, and affirmations as effective methods for visualizing desires and ...

In this insightful New Year episode, Rhonda and Tracey introduce their Year-in-View collective reading, offering guidance, clarity, and intentional direction for the months ahead. Together, they outline how monthly themes and intuitive card messages will support both personal and collective growth throughout the year.

The conversation explores key spiritual and energetic themes including love, abundance, intention-setting, mindset ...

In this heartfelt holiday episode, Tracey and Rhonda reflect on the evolving nature of Christmas traditions and what the season truly represents. Through personal stories, they explore how family gatherings, memories, and meaning can shift over time while still holding space for joy, connection, and love.

Tracey shares how this year’s Christmas will feel different, with a smaller gathering as her daughter, who lives in Austra...

In this episode, we receive insightful guidance around spiritual expansion and the next phase of soul’s work. The conversation highlights January as a powerful month for growth, forward movement, and new opportunities that feel both natural and divinely aligned with her purpose.

We explore how organic opportunities often arise through past connections, and why staying rooted in authenticity and true intention is essentia...

In this episode, Tracey and Rhonda dive deep into the unique experiences, sensitivities, and challenges of being an empath. They explore the different types of empaths—such as earth and plant empaths—and how each one perceives and absorbs the emotions and energies around them.

Together, they discuss why empaths often sense when someone is about to share their emotional burdens, and how easily this can lead to overwhelm,...

In this episode, we explore the unique frequencies and gifts of several Archangels and how their energies support our spiritual growth, emotional healing, and connection to the Divine. We begin with Archangel Sandalphon, known as a divine messenger who bridges Heaven and Earth through sound, vibration, and music.

The conversation then moves into differing perspectives on Sandalphon’s presence and personality, followed by a de...

In this episode, we explore the powerful support of several Archangels and how their unique energies can assist us in both practical and deeply personal ways. We begin with Archangel Nathaniel, whose bold and direct presence helps bring clarity, motivation, and organization—especially in business and goal-driven work.

From there, we shift into the harmonizing influence of Archangel Raguel, known for bringing balance to challe...

In this episode, Tracey and Rhonda dive deep into the energies and teachings of several powerful Archangels. The conversation begins with Archangels Jophiel and Metatron, exploring their roles in love, balance, abundance, intuition, education, and energetic clearing.

Tracey shares her experience of Jophiel as a compassionate and strong feminine presence who helps us cultivate balance in giving and receiving while inviting more love...