with intention from Cassandra
Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.
Episodes
In this episode, Cassandra talks about how this Capricorn Full Moon is asking us all to review the ‘mountains’ we’ve been climbing in our life or the goals we’ve been putting our time and attention into to make sure that they are really aligned with our heart’s desires.
Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like...
In this episode, Cassandra talks about what the wellbeing trifecta aka, food, meditation and self-care have to do when it comes to creating a foundation that can support the manifestation of your biggest dreams. She also shares some sneak audio previews of her book “The Mindful Table” with you that discuss this deeper.
Order my latest book,”The Mindful Table” and get access to exclusive book bonuses...
In this episode, Cassandra talks about the six shifts she’s decided to make for 2026 as we step into the New Year and how they came from some of her biggest pain points of 2025. If you’re ready for more alignment, productivity, well-being and success — you may want to steal some of these!
Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditatio...
In this episode, Cassandra talks about the new moon in Sagittarius and Winter Solstice happening this month, December 2025, to close out the year and the themes of taking a pause, getting clear on our heart or soul’s truth, prioritizing what matters this season and stepping into 2026 on the resilience and strength we’ve cultivated this year as we continue to clarify our truth and desires for the year ahead.
Pre...
In this episode, Cassandra talks about the journey to make peace with her body and listen to her body wisdom once again postpartum and how the tools in her book brought her back to a happy relationship with her body and food.
Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here:
https://cassandrabodzak.com/themindfultable
For more info on Cassandra’s new offerings (incl...
In this mini episode, Cassandra talks about how you can approach all of the Black Friday sales with more intention this Thanksgiving week so you can enjoy discounts and deals on items you’ve been wanting for yourself or to gift others without unconscious over spending.
Grab the FREE 30 days of my paid subscriber Substack here as my gratitude to you for being a part of this community:
In this episode, Cassandra shares about this week’s New Moon in Scorpio that’s diving us deep into transformative waters and guiding us back to a rebirth of our most authentic self!
Join the In-Person (in Costa Mesa, CA) or Virtual New Moon Gathering by RSVPing here:
You can read more of her insights on the New Moon in Scorpio on her substack — https://cassandrabodzak.substack.com/
For mor...
In this episode, Cassandra shares about this week’s Super Full Moon in Taurus as well as Uranus returning to Taurus later this week and what it means for us. Think building both earthly and energetic structures from a place of self-worth so that we can trust the process and stay anchored in our truth and our faith through the ups and downs of the journey— plus much more on the podcast.
In this episode, Cassandra guides you through a short and powerful meditation to connect with your loved ones in spirit, in honor of Samhain, halloween and day of the dead.
You can read more of her tips on celebrating, remembering and connecting to loved ones who have passed in here substack article here: https://cassandrabodzak.substack.com/
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio...
In this episode, Cassandra share with us some insights on the rising desire for greater simplicity in our lives and business, questions to ask yourself for clarity around what should stay and what should go, as well as some insights I’ve gained from being here in Denmark and learning about their secrets to life satisfaction.
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio)...
In this episode, Cassandra gives us 3 simple steps to release attachment when we really want something to happen to both save our sanity and our peace as well as shift our energy around the situation to be more open, receptive and magnetic.
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
https://app.acuityscheduling.com/schedule.php?owner=14575631
For m...
In this episode, Cassandra chats about October 2025’s Aries Full Moon and how we can utilize this energy to reflect inwards after eclipse season and alchemize anything that’s no longer serving us into gold as we courageously step into our next chapter!
For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:
In this episode, Cassandra chats with medium, Susan Allen about our soul pets, why they come into our lives, what they experience during their transition and how we can connect with them in spirit.
Susan Allen is an internationally renowned Psychic Medium & Animal Intuitive. Connecting with Spirit, Susan consistently delivers powerful messages with gentleness, compassion, warmth, and wit, providing healing, peace, and closure to...
In this episode, Cassandra chats with Athena Laz about her new book, “Women Who Dance in the Dark” and how we can activate our own inner seer and utilize the medical archetype in our lives now. We discuss the powerful process of trusting your intuition and leaning into your divine guidance.
Grab the book “Women Who Dance in the Dark” here:
And also check out her “inner seer” ...
In this episode, Cassandra chats with Karen Bloom, a consultant and mom who helps families and individuals create healthy, non-toxic environments in their homes so they can have peace of mind and live vibrant, healthy lives. Karen gives us practical, easy to take action on tips so that we can start to detoxify our home one product at a time and create a safer environment for ourselves and our loved ones.
As a mom, a consumer protect...
In this episode, Cassandra chats about the 5 love lessons we can learn from Taylor Swift and her engagement to Travis Kelce about finding our life partner! She goes over these five tips that she’s shared with clients over the years (as well as used to find her own husband) to help them find lasting love.
Apply to work one on one with Cassandra or in an small group:
In this episode, Cassandra chats about the different astrological placements she uses for her clients (and herself!) to design a daily and weekly schedule that aligns with your energy for your greatest productivity, fulfillment and magnetism!
Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions
Join the FREE Manifestation challenge in the DDYL Facebook Group: https://www.facebook.com/gr...
In this episode, Cassandra chats with Astrologer Asya Rose and Reiki Master and Tarot Reader Frances Naude about the energy of July 2025 and what you can expect for the month ahead.
Learn more about my sacred structure sessions: https://cassandrabodzak.com/sacred-structure-sessions
Grab France’s FREE 30 Days of journaling prompts for your soul: https://francesnaude.myflodesk.com/30daysofjournaling
Find more of Asya’s servi...
In this episode, Cassandra chats with Author and Transformation Coach, Dr. Gertrude Lyons on how to rewrite the mother code — they dive into the cosmic codes we can unlock when we tap into our own ‘mother energy’ and both mother ourselves internally as well as our loved ones, community and world externally. It’s a powerful and intimate chat where Cassandra also shares never before heard insights on her own s...
In this episode, Cassandra chats with Astrologer Asya Rose and Reiki Master and Tarot Reader Frances Naude about the energy of June and what you can expect for the month ahead.
Find more of Asya’s services on her website: http://asyarose.com
Find more of France’s service on her website: http://francesnaude.com
Join the FREE Manifestation challenge in the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyo...
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