Guided Meditation for Feeling Safe, Centered and Resilient [especially amidst chaos or tragedy]

In this episode, Cassandra shares a Guided Meditation for Feeling Safe, Centered and Resilient [especially amidst chaos or tragedy] in response to the tragic fires that are destroying Los Angeles right now and anyone who needs this moment to recalibrate their nervous system after living through trauma or in the midst of chaos.

 

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