Weight loss, Gut Health and Hormone Specialist Tana Cogan joins us today for a very enlightening conversation. Tana has dedicated her life to helping women look, feel and perform better through her online coaching business. Tana has a empowering story of overcoming trauma and setbacks. She goes in depth on how to recognize and treat anxiety and depression through diet and mindfulness. Jane and Tana also discuss toxic relationships, setting healthy boundaries, love languages and how to deal with avoider personalities.
#weightloss #mentalhealth #womenempowerment
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Welcome to the Divinely Disruptive podcast!
I'm your host Jane Powers.
On this podcast, you will hear from influential people and their journey towards self love, self worth and creating a life they love.
This is for anyone who wants to be inspired, empowered and encouraged.
We are all about real talk with real people dealing with real life.
Keep shining your light and protect your peace!
See you in the next episode.
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