Destin Gerek is joined by Jayson Gaddis, relationship expert and therapist, to unpack the complexities of parenting in the modern world, the journey of personal transformation, and the essence of forging resilient relationships. They dive into how parents often handle their children's emotional upheavals, the repercussions of using screens as a regulatory crutch, and the transformative power of embracing the full spectrum of one’s life experiences.
This episode is brought to you by:
Lit - Love & Intimacy Tools is a boutique sensation tools brand offering a luscious new take on adult toys. Lit pairs gorgeous, high-end sensual toys with fun practices to deepen authentic intimacy through the mindful exploration of sensual pleasure. Their work is based on somatic arts, the science of touch, nervous system regulation, vagal nerve theory, and authentic relating. Each tool comes with an intimacy practice to deepen your connection. Use the code Destin to save 10% or get their Totally Lit Kit with all 12 tools for 25% off.
Use Promo Code: DESTIN to receive 10% off your order!
Key Insights:
- Emotional regulation is not just a personal skill but a legacy we pass on to our children.
- Personal growth is often birthed from the pain points in our relationships.
- Holding space for children's emotional expressions is a powerful act of parenting.
- The 'screen dilemma' in parenting is a mirror reflecting our own discomfort with strong emotions.
Notable Quotes:
- "When you avoid conflict outside, you create conflict inside."
- "Conflict is always a doorway into a deeper connection."
Timestamps:
- 00:02:14 - The Impact of Parental Emotional Regulation on Children
- 00:10:05 - Destin’s Journey from the 'Erotic Rockstar' Years to Grounded Husband and Father
- 00:18:30 - The Significance of Resilience and Autonomy in Adolescents
- 00:28:55 - Navigating the Screen Time Challenge in Parenting
- 00:40:40 - The Role of Emotional and Nervous System Regulation in Relationships
- 00:51:25 - The Art of Conflict Resolution and its Role in Strengthening Relationships
- 01:03:15 - How Jayson Gaddis Turned Relationship Pain into Growth Opportunities
- 01:15:45 - Strategies for Repairing and Deepening Relationships Post-Conflict
Resources:
- Jayson Gaddis's book, "Getting to Zero"
- The Relationship School – Jayson's educational platform
Guest Bio:
Jayson Gaddis, a renowned therapist and educator, is the founder of The Relationship School and the host of The Relationship School Podcast. He is dedicated to helping people learn the art of fulfilling relationships through powerful frameworks and tools.
Connect with Jayson Gaddis:
- Website: JaysonGaddis.com
- Instagram: @JaysonGaddis
Call to Action:
If you found value in today's conversation, please Subscribe, Rate us, leave us a review on your favorite podcast platform, and share this episode with someone who could
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.