Diving into Healing

Diving into Healing

Diving into Healing is hosted by Licensed Psychologist and San Diego Psychological Association member Dr. Michelle Carcel. This SDPA podcast explores a variety of mental health issues and challenges facing us all. It's an interview-style show that will bring on professionals to share their expertise on topics that include anxiety, parenting issues, trauma, and sex trafficking. Music by Milano - Waterfall (Artlist) If you have any questions or topics you would like us to cover reach out to Tami Magaro at the SDPA office sdpa@sdpsych.org or visit our website www.sdpsych.org.

Episodes

January 14, 2022 47 min

How do we navigate the twin pandemics of COVID with the isolating quarantine to facing the hard truths of racial inequality and racism that still exists today? How can we hold space to talk about the painful past, figuring out our new way of connecting, so we can heal these traumas?  We can start with a “first draft” towards communicating.  We cannot heal what we are too afraid to talk about. It’s time to confront our own misunders...

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Dr. Michelle Carcell and Dr. Melissa Tuomi chat all things attachment styles. Where did attachment styles come from, how do we understand our own attachments styles, and how can this understanding can help us navigate our interpersonal worlds.

Bio

Dr. Melissa Tuomi is a licensing clinical psychologist who practices in the San Diego area.  She specializes in treating trauma, PTSD, anxiety, and depression and is trained in both EMDR ...

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November 7, 2021 52 min

What is group nature based therapy really all about? It's about coming back home! It's about decolonizing therapy and the power of healing being done in nature and with the community. And how this supports the therapist!

NOTE: Psychotherapists are not licensed to prescribe medication or provide medial advice in the state of California. Always consult your medical provider.

Natalie, a licensed Marriage and Family Therapist, ...

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October 14, 2021 31 min

This show discusses what is Obsessive-Compulsive Disorder, what it is, what its not, and how to treat it. We discuss what is Exposure and Response Prevention (ERP) and why is it considered a gold standard treatment. We specifically discuss how it works and what sessions typically look like We also discuss what are common and less common OCD concerns and how can ERP help.

Dr. William R. Taboas is currently a Licensed Clinical Psycho...

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This show focuses on pain and its relationship to mental health and childhood trauma. Tracey speaks from both patient and professional perspectives.

Pain can be all-consuming, intractable, and in many cases, invisible. To Tracey and many of her patients, chronic illness is an experience of invisible suffering, of a life irrevocably changed by pain.

Chronic pain and pain management are complex problems and one of the most common rea...

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September 19, 2021 57 min

This episode dives into what Dr. Shiva Ghaed calls other people’s buckets, which are not our responsibility, when we need to be focused on our bucket. In this show Dr. Ghaed will discuss boundaries especially with people dealing with Trauma as well as boundaries with friends and family.

Dr. Shiva Ghaed is a nationally board certified, California-licensed Clinical Psychologist who practices in the San Diego area. She is specialized ...

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Our two guests Dr. Lorie Teagno and Dr. Steven D. Solomon will speak of the secrets that empower couples to thrive over the long-term, secrets they have gleaned from working with couples for almost 40 years.

Lorie Teagno is a licensed clinical psychologist who has been in practice for 30+ years.  She was educated on the East Coast where received her Bachelor of Arts and Master of Arts degrees in Psychology from George Mason Uni...

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How we can use psychological principals to increase peak performance in sport or any time of environment that requires a significant period of preparation for a short window of evaluation.

Dr. Michael Saleh is a licensed clinical psychologist who earned his license in June 2020. He graduated in 2018 from Alliant International University and currently works in San Diego in University Counseling. If you'd like to reach out to Dr....

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This show explores some of the mental health challenges that college students face. How Covid-19 affected the mental health of college students and what parents can do to support their children when they are in college. 

Guest: Devon Berkheiser, Psy.D.

Dr. Berkheiser is a full-time psychologist, working at the San Diego State University Counseling Center. She is also an adjunct faculty member at Alliant, where she teaches basic cou...

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The renaissance of psychedelics in the field of clinical research has caught widespread public attention. This podcast would provide listeners an opportunity to understand why this resurgence has occurred, what is can offer to the field of clinical psychology, and the current scope of the research to date.

Dr. Amanda Khan

Dr. Amanda Khan is a licensed clinical psychologist and researcher specializing in the assessment and treatment...

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The rise of the #MeToo movement has generated a seismic shift in how we view sexual harassment and other once overlooked issues in the relationships between men and women. This presentation will explore ways to distinguish and address transgressions that range from the truly violent to the subtly bullying to the simply gross and juvenile. The focus will be on helping men who offend or are confused, as well as offering strength-base...

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August 8, 2021 29 min

Dr. Alicia Tolerico defines the different types of Betrayal trauma which includes: deceit, infidelity, emotional abuse, narcissism and sex addiction inflicted by your partner.  She explores ways to keep safe and signs of being gas lighted by your partner and what to do.  She also examines the different types of boundaries to set as well as self care activities when addressing betrayal trauma.

You can reach out to Dr. Tolerico by em...

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Dr. Singley covers the current state of research and practice in the psychology of men and masculinities. In this episode he explores working with men and explains toxic masculinity and how it relates to time's up and #metoo.  If you want to get in contact with Dr. Singley he's on Instagram: @men.excel or visit his website www.menexcel.com Daniel Singley, Ph.D. Dr. Singley is a San Diego-based board certified psycholog...
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