In this transformative episode, Heidi Bee, a certified and trauma-informed divorce coach, delves into the challenging journey of healing post-divorce. She debunks common myths about recovery, such as “time heals all wounds” and the rush to start dating, advocating instead for transformative healing work. Heidi discusses the distractions that can cloud our lives, from overworking to binge-watching, and shares practical strategies to acknowledge and process uncomfortable emotions.
Learn about the six essential Cs for a successful comeback— Courage, Curiosity, Compassion, Commitment, Community and Connection. Finally Heidi introduces her exclusive three-month comeback community and course, designed to support women through recovery and self-discovery, empowering them to reclaim their lives and future.
Here are the talking points that we’ve covered:
- Heidi’s own experience of feeling stuck for three years post-divorce.
- Debunking top myths such as “Time heals all wounds;” “Jump back into dating;” and “Think positively.”
- Identifying distractions and coping mechanisms like overworking, overeating, excessive drinking, binge-watching, oversleeping, over-socializing, obsessing over an ex’s life and over-exercising.
- Significance of recognizing and pausing to acknowledge feelings.
- Acronym PAUSE— Please Acknowledge Uncomfortable, Stuck Emotions
- Six essential Cs [Courage- embracing fear and taking bold steps; Curiosity- asking self-reflective questions without judgment; Compassion- practicing self-kindness and combating the inner critic; Commitment- making small, achievable promises to rebuild trust and joy; and Community and Connection- importance of a supportive network].
- Introduction of the exclusive three-month comeback community and course.
Connect with Heidi Bee:
Website: DivorceComebackCoach.com
Instagram: @DivorceComebackCoach
TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)
Linktree:
Heidi Bee | Instagram, Facebook, TikTok | Linktree
Email: DivorceComebackCoach@gmail.com
BOOK YOUR FREE CLARITY CALL & CHAT ABOUT THE DIVORCE COMEBACK COMMUNITY & COURSE. $1K OFF ENROLLMENT AFTER CLARITY CALL WITH HEIDI.
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