Journal Day 6: The Extremes of Always & Never
In this episode of Divorce Dividends, Valeska Bacon shares the second part of a deeply personal journal entry written shortly after her former husband asked for a divorce. Valeska emphasizes the importance of finding a support system, expressing gratitude for friends who were there for her during tough times. She discusses a valuable exercise from her therapist to combat negative thinking and highlights the significance of having separate legal representation in divorce proceedings. The episode concludes with Valeska encouraging listeners to share their own stories to help others feel less alone.
talk of suicide
03:00 EXTREMES OF THOUGHT (ALWAYS-NEVER) 1A
03:47 Tools From My Therapist: What's the worst thing that could happen?
As promised, here is the link to the "Not the End of the World" Worksheet!
04:56 My Divorce Action Items
05:41 SIDEBAR: My Soon-To-Be-Ex's Lawyer
07:46 Thanks for sharing this time with me
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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com
I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.
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