Episode 112 - Sasha Ingham // healing deep rooted trauma and become authentically you in the process

D&M's with DEAN – Healing, Trauma, and Authenticity with Sasha Ingham

In this deeply moving episode of D&M's with DEAN, I sit down with Sasha Ingham, a British model living in Bali, as she bravely shares her personal journey of healing and self-discovery. Sasha opens up about the impact of her family breaking apart and how it shaped her views on love, particularly as she dealt with the absence of her father. She candidly discusses the trauma of witnessing her mother’s abuse at the hands of a new partner and how these experiences affected her relationships and trust in others.

Sasha also reveals her path to healing after being raped, emphasizing the profound role that breathwork played in helping her learn to trust men again. She shares valuable insights into the best ways to deal with trauma, highlighting the necessity of feeling all emotions fully to heal deep-seated pain. Additionally, Sasha offers an honest perspective on the modeling industry, sharing how it can be both incredibly rewarding and incredibly challenging.

Throughout our conversation, Sasha underscores the power of being authentically yourself—through words, movement, and every aspect of life—as the key to true freedom. Sasha also hosts her own podcast, Sashainghampodcast, where she continues to explore these themes.

This episode is a testament to resilience, healing, and the journey towards living a life that is true to who you are.

Instagram:

https://www.instagram.com/bysashaingham/

https://www.instagram.com/sashainghampodcast/

https://www.instagram.com/dnms.with.dean/

https://www.instagram.com/deanos_mykonos/

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