On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential.
In our conversation, Shelby and I dive into a variety of topics, including:
- The empowering question: “If someone else can do it, why can’t I?”
- The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potential
- How running and movement can improve mental clarity and offer mental health benefits (based on personal insights and discoveries)
- How life challenges, like losing a job or navigating uncertainty, can serve as motivation to push toward personal or performance goals
This episode is filled with plenty of laughs – including a hilarious fear of Shelby’s – as well as raw, honest stories of overcoming life’s obstacles, embracing the unknown, and doing scary things!
Listen In and Enjoy!
Instagram: @shelbyj_brewster
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