On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it.
Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of.
A few key takeaways from our chat:
- You are enough - just as you are. Full stop.
- Sleep is crucial for both performance and managing stress.
- We often chase outcomes, but the magic is in learning to love the process.
- Stress is a natural part of life. The real issue? Not recovering from it - leading to burnout.
- It’s okay to humble yourself. If something feels too big, shrink the task - not your worth.
- Reflect on this: Where are you seeking validation? Is it serving you?
This episode feels like a virtual hug - a reminder of your value as a human, a deep dive into how stress affects performance and daily life, and a beautiful truth: regardless of your accolades or medals, you are enough.
–
Instagram:@ollywrinch
- Setting deadlines and why it’s so important to see them through - Clip here
- Focusing on the process vs focusing on the outcome - Clip here
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