Are you ready to transform your entrepreneurship journey by prioritizing your well-being? Want to discover how holistic practices can fuel your success?
Today on the DO GOOD X podcast, hosts Kimberly Daniel and Stephen Lewis dive into a robust conversation with Dr. Mark Armstrong, ND. With over three decades of experience as a neuropathic doctor, Dr. Mark Armstrong, ND brings a deeply holistic approach to healing—supporting the integration of mind, body, spirit, and soul. Dr. Mark shares his holistic approach to healing, blending energy medicine, soul constellation, and spiritual practices to help entrepreneurs achieve wholeness. Tune in to explore how mindfulness and holistic training can align your business with your purpose.
IN THIS EPISODE:
- (00:00) Intro: Meet Dr. Mark Armstrong, ND
- (03:09) How Dr. Mark Armstrong became interested in holistic training, and he defines wholeness
- (05:16) Dr. Mark Armstrong, ND describes well-being and how mindfulness practices that can help entrepreneurs avoid burnout
- (07:28) Dr. Mark Armstrong, ND shares his daily spiritual practices, including meditation and prayer, to sustain entrepreneurship and reinforce wellbeing
- (09:02) How faith and spiritual alignment act as a foundation to face challenges with energy and purpose
- (12:22) Breathing techniques can help reduce stress and enhance healing, and a definition of Qigong
- (14:44) Daily recommendations and resources to combat stress for entrepreneurs
- (19:47) Dr. Mark Armstrong, ND shares a grounding technique to release worry, fear, and anger, promoting balance
KEY TAKEAWAYS:
- Healing through mindfulness practices, such as meditation and breathwork, can help entrepreneurs manage stress and achieve wholeness, aligning their mind, body, and spirit for sustainable well-being.
- Energy medicine and soul constellation, as practiced by naturopathic doctor Dr. Mark Armstrong, offer powerful tools to restore balance and vitality in entrepreneurship.
- Daily spiritual practices, such as Qigong, affirmations, and Soul Constellation, a powerful modality for illuminating inner patterns and unlocking personal transformation, can help entrepreneurs combat burnout and align their work with their purpose, leading to long-term success.
RESOURCES:
DO GOOD X Mastermind Community
Ep. 30 Building a Socially Conscious Business: Victor Koo on the Value of Contemplative Practices
Ep. 60 Building Purpose-Driven Businesses with Victor Koo with Tianren Culture
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