Do More, Stress Less (with Alexis Haselberger)
If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.
Episodes
In this episode, I share how a simple tool I built saves hours by turning school PDF calendars into digital ones. You’ll learn how it works, why it’s a game-changer for busy parents, and how to use it to avoid missed events and scheduling mistakes. And, you can try it out for yourself:
This show is brought to you by:
- Time Well Spent : the time management course for real pe...
In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn how to create space for spontaneous relaxation without guilt, even if your life is busy. Listen now and reclaim your relaxation.
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In this episode, we’re talking about what happens when your time doesn’t reflect your values, your goals, or, horror of horrors, both. And don't worry, I won't leave you hanging; we'll also talk about how to fix it. You’ll learn how to uncover a “priority gap,” use time tracking without judgment, and realign your schedule to what actually matters to you. Plus, I share a personal moment that revealed my own misalignment ...
In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week. I've tested SOOOO many tools and apps. And most of them aren't worth the hype. But these 4 are worth their weight in gold (if apps had weight!)
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We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward.
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We’re diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding how you gain and lose energy can completely change the way you plan your days. In this episode you'll learn to work with who you are naturally, so you can start using that to your advantage.
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In this episode, we’re talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without breaking a sweat, even when you're super busy trying to wrap everything up before you go at work. These tips will help you stress less, before, during, and after your trip.
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In this episode, we’re diving into a thoroughly modern struggle: how to actually disconnect from work on vacation. I’ll share simple but powerful strategies to minimize impact while you’re away, from setting emergency contact boundaries to blocking calendar time and prepping your team. You’ll walk away with a plan that makes time off feel like time off.
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In this episode, we tackle the frustrating experience of having big goals that never seem to move forward. You’ll learn how to break those big dreams into concrete, realistic steps even when your day-to-day life feels overwhelming. Whether it’s a personal or professional milestone, this method can help you actually follow through. Move over "urgent", you're finally going to know how to get to the "important"...
In this episode, Alexis shares how a single comment on TikTok led to a major mindset shift around productivity, burnout, and self-worth. Tune in to unpack the hidden anxiety behind hustle culture, why "toxic productivity" might not be what you think it is, and how to stop tying your value to your output. Are you a self-described overachiever? This episode might be a compassionate wake-up call.
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In this episode, we’re taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed.
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In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.
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In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You’ll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward.
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In this episode, we’re tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it’s procrastination, resistance, or just a case of the “I don’t wanna’s,” I’m sharing a bunch of simple, science-backed strategies to trick your brain into action. If you’ve ever thought, “I should do this, but I just don’t feel like it,” this episode is for you!
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<...In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.
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If your to-do list feels endless, your brain feels fried, and your time feels like it’s never truly yours, this is for you.
I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don’t say so myself!) program designed to help you take control of your time and feel good while doing it.
Here’s a quick look at w...
In this episode, we’re talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you’ve ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!
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Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you’ll walk away with real tools to protect your mental health and still stay engaged with the world.
🔹 The surprising power of scheduling your worry
🔹 How to shift from...
In this episode, we’re tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you’re already swamped??
I’ll share two simple methods to manage your “someday/maybe” tasks so they don’t get lost—but also don’t derail your productivity.
Whether you’re drowning in ideas or just need a smarter way to prioritize, this episode is for you!
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In this episode, we tackle the challenge of making hard decisions when there’s no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.
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