Do More, Stress Less (with Alexis Haselberger)
If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.
Episodes
In this episode, we’re talking about holiday stress and how helping others might be the most effective way to lower it. From local food banks to mutual aid groups to tipping your delivery driver a little extra, these small acts of generosity don’t just support your community; they also calm your nervous system. Plus, the science behind why gratitude works, and how you can start today.
In this episode, you’ll learn not only about the power of a brain dump. You’ll also find out how to turn scattered thoughts into a practical plan with simple tweaks that make your brain dump more effective. So let's clear your mind, reduce stress, and capture the next steps that matter most.
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In this episode, I share Gmail’s brand-new subscription manager and how it makes inbox cleanup fast and simple. You’ll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half.
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In this episode, we talk about the fear of disappointing others when you set boundaries, and why that fear keeps so many people stuck in overcommitment. You’ll learn why saying no is hard, how to start small, and why practicing your no muscle can change how you manage your time and energy. Ready to stop saying yes to everything? This episode is for you.
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In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You’ll hear why accountability matters more than perfection, the 4 questions to answer when you mess up, and how self compassion plays a role in moving forward.
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In this episode, we dig into the difference between being organized and being productive. You’ll hear why clutter raises stress hormones, how “too much organization” can backfire, and what to do if your task app or calendar is beautiful but not useful. Walk away with practical steps to lower stress and get more done.
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In this episode, you’ll learn how to set boundaries that stick using the FIRM framework:
Figure out your limits, Inform others, Give a reason, and Make a suggestion.
Boundaries don’t have to be hard or awkward...if you use this framework
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In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/)
Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting on my shelf right now with the pages d...
In this episode, we tackle the myth that free time will magically appear for hobbies. You’ll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic.
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This show is brought to yo...
In this episode, we’re talking about what to do when the world feels overwhelming and you want to help but don’t know where to start. You’ll hear how I built a free custom GPT tool that gives you tangible action steps based on your time, skills, and risk level. If you’ve ever felt helpless in the face of injustice, this one’s for you.
Here's that free tool:
This show is brought to you by:
...In this episode, we talk about why waiting for your work to be done before you rest is a trap. You’ll hear how to “stop in the middle,” reset your relationship to time, and build boundaries that protect your life from the endless to-do list.
Learn more about Danielle Pickens, the colleague I mention in the episode, here.
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In this episode, we explore the toxic myth of “doing it all”, and why it’s sabotaging your time, your energy, and your peace of mind. You’ll learn how to shift from a fantasy of fitting everything in to making confident, satisfying choices about where your time goes. This is your permission slip to stop the hustle and start choosing what actually matters.
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We're doing an experiment in which we sprinkle in a few episodes where I interview real people, just like you, about what they're juggling, what they're struggling with, and how they get things done.
In today's inaugural episode, I'm interviewing my friend, colleague and former client, Laura Castaing (https://www.lauracastaing.com/), a coach and thought partner to founders, CEOs, and executives at key inflection ...
In this episode, I walk you through a mental‑health‑first approach to productivity during crisis. Learn how to define your day by realistic “must‑dos,” ruthlessly prioritize, let go of guilt, and celebrate micro‑wins—while caring for yourself, your loved ones, and your larger purpose. It’s all about sustainable, compassionate progress—even when life feels out of control.
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In this episode, learn why unproductive days aren't just normal—they're necessary. Discover how embracing downtime without guilt can improve your mental health, productivity, and overall happiness. You'll rethink productivity and learn to be kinder to yourself.
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In this episode, I share how a simple tool I built saves hours by turning school PDF calendars into digital ones. You’ll learn how it works, why it’s a game-changer for busy parents, and how to use it to avoid missed events and scheduling mistakes. And, you can try it out for yourself:
This show is brought to you by:
- Time Well Spent : the time management course for real pe...
In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn how to create space for spontaneous relaxation without guilt, even if your life is busy. Listen now and reclaim your relaxation.
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In this episode, we’re talking about what happens when your time doesn’t reflect your values, your goals, or, horror of horrors, both. And don't worry, I won't leave you hanging; we'll also talk about how to fix it. You’ll learn how to uncover a “priority gap,” use time tracking without judgment, and realign your schedule to what actually matters to you. Plus, I share a personal moment that revealed my own misalignment ...
In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week. I've tested SOOOO many tools and apps. And most of them aren't worth the hype. But these 4 are worth their weight in gold (if apps had weight!)
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We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial enthusiasm fades, and learn strategies to push through challenges. If you've ever felt discouraged when trying something new, this episode offers insights to keep you moving forward.
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