Do More, Stress Less (with Alexis Haselberger)

In this episode, we’re talking about the surprising power of half-assing, on purpose. Inspired by Shonda Rhimes’ “Year of Yes,” Alexis shares how trying to be great at everything leads to burnout, and why the smarter move might be to pick what you'll intentionally do “just okay” for a while. You’ll hear real-life examples, get permission to stop overachieving, and walk away with a doable strategy for lowering stress and raising...

In this episode, I break down the idea of “process over project”, a mental shift that can make your daily routines feel lighter and more manageable. From laundry and dinner and much more, I walk through how to embed small, doable actions into your existing day so you can get stuff done without carving out extra time or relying on willpower.

If you’ve ever felt like chores take too much energy, this episode is for you.

FREE ...

In this episode, we’re talking about the myth of “doing it right” when it comes to productivity. If you’ve ever felt like your system isn’t good enough because you’re not following your plan to the minute, this one’s for you. I’ll share a conversation I had with a friend who thought her workflow was broken (spoiler: it wasn’t), and explain why productivity doesn’t need to be perfect to be effective. You’ll learn how "structure...

In this episode, we talk about a surprisingly simple trick that helps you use your phone less—no willpower required. It’s called greyscale, and it turns your screen black and white to reduce the urge to scroll. Learn how to use it, why it works, and how to test it without committing long-term. If you find yourself frustrated with how much you scroll, but don't want to go as far as uninstalling all those apps you love, listen in...

In this episode, we’re rethinking the whole idea of New Year’s resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we’re diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a setup for failure, this episode is ...

In this episode, you’ll learn how the “big rocks” framework helps you take back control of your time. Alexis breaks down what it means to have a “sand problem,” why you always feel busy but unproductive, and four simple strategies to fix it.

You’ll walk away knowing how to prioritize the important work, plan your week realistically, and stop letting small tasks steal your time.

FREE Resources:

•  Watch this Free Class!: 3 Secret...

In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel weirdly uncomfortable, but they’re actually the perfect opportunity to declutter, organize, and reflect on what’s working and what’s not. We’ll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation is essential for your productivity....

In this episode, we dive into an overlooked conversation that could make a huge difference in your day-to-day experience. We're talking about how to talk about, and fairly distribute, household labor! You’ll hear why big life events are the perfect time to rebalance labor, how to approach these conversations without conflict, and the simple steps to make changes stick.

I'm also giving you free access to a tool I created to ...

In this episode, we’re talking about holiday stress and how helping others might be the most effective way to lower it. From local food banks to mutual aid groups to tipping your delivery driver a little extra, these small acts of generosity don’t just support your community; they also calm your nervous system. Plus, the science behind why gratitude works, and how you can start today.

And if you need a little help finding ways t...

In this episode, you’ll learn not only about the power of a brain dump. You’ll also find out how to turn scattered thoughts into a practical plan with simple tweaks that make your brain dump more effective. So let's clear your mind, reduce stress, and capture the next steps that matter most.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://w...

In this episode, I share Gmail’s brand-new subscription manager and how it makes inbox cleanup fast and simple. You’ll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now )
• ...

In this episode, we talk about the fear of disappointing others when you set boundaries, and why that fear keeps so many people stuck in overcommitment. You’ll learn why saying no is hard, how to start small, and why practicing your no muscle can change how you manage your time and energy. Ready to stop saying yes to everything? This episode is for you.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enoug...

In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You’ll hear why accountability matters more than perfection, the 4 questions to answer when you mess up, and how self compassion plays a role in moving forward.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/reg...

In this episode, we dig into the difference between being organized and being productive. You’ll hear why clutter raises stress hormones, how “too much organization” can backfire, and what to do if your task app or calendar is beautiful but not useful. Walk away with practical steps to lower stress and get more done.

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and You...

In this episode, you’ll learn how to set boundaries that stick using the FIRM framework:

Figure out your limits, Inform others, Give a reason, and Make a suggestion.

Boundaries don’t have to be hard or awkward...if you use this framework

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now )
•  ⁠⁠Click here to grab you...

In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Care" (https://momshierarchyofneeds.com/repair-with-self-care/)

Leslie shares with us about her experience with burnout, how she helps moms, and she gives us a sneak peek into the practical strategies she shares in her book. (My copy is sitting on my shelf right now with the pages d...

In this episode, we tackle the myth that free time will magically appear for hobbies. You’ll learn 4 practical strategies to make time for joy. even in a packed, over-scheduled life. This episode shows how to protect your personal time without feeling guilty or unrealistic.

FREE Resource:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself 

This show is brought to yo...

In this episode, we’re talking about what to do when the world feels overwhelming and you want to help but don’t know where to start. You’ll hear how I built a free custom GPT tool that gives you tangible action steps based on your time, skills, and risk level. If you’ve ever felt helpless in the face of injustice, this one’s for you.

Here's that free tool:

• https://tinyurl.com/personal-playbook

This show is brought to you by:

In this episode, we talk about why waiting for your work to be done before you rest is a trap. You’ll hear how to “stop in the middle,” reset your relationship to time, and build boundaries that protect your life from the endless to-do list.

Learn more about Danielle Pickens, the colleague I mention in the episode, here.

FREE Resource:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and ...