Do One Thing for 30 Minutes Everyday
If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy...
Episodes
Have you ever made a New Year's Resolution before? How did that work out for you? I decided to make my resolution two months early, so it wouldn't be so resolution-like. Personal goals have been set for me, and for the reasons why I do what I do. I've included my "7 Rules for Life", and "The Most Beautiful Questions Ever Asked" for a little inspiration. If any of this make sense to you after hear...
I've known him almost all of my life as my college roommate and through the years we worked together. He on the other hand, knows everyone (and I do mean he knows everyone). Art "Chat Daddy" Sims is who you would call an A lister's "A Lister" and he has the receipts to back it up. Everything I knew about fashion, independence, humor and freedom of expression I learned from him during our years in colle...
True friends are those who offer you support, improve your quality of life, promote self-confidence, help you progress mentally, provide honesty and unconditional love. Since 2010, retired Navy veteran, mother, author and super-duper friend Shamika White has been more than what the definition of a friend says. We talk about her breakthrough books that were birthed through her life's experiences, and we really go into detail as...
There is only one person I know who can come in the Genius Media studio and hold the degrees I have on the wall, because she has the exact same ones in her possession as well. Only one person I know can identify with "the long road" approach, and even talk about the joys and pains in working at WVON radio. To see how my friend Faith Haygood has taken her journey on the long road, and made it work in her favor is encourage...
I promise you, there are times like today when I convince myself it's a day that it isn't. My brain really had no idea, and doubled down on convincing me otherwise. Anyway, today's episode is a reminder to remember to those affected by the tragedy in Minneapolis and to support your business owner friends whenever you can...
What is the difference between prosperity and adversity? I stumbled upon learning the difference and it has stayed in my mind ever since, thanks mostly to a quote from Robin Williams.
I'm beginning the week with a podcast, just like I ended the week. Consistency is key, and when dealing with my consistency in certain areas, I wanted to get some things from the weekend off my chest and figure out why I was in some kind of "system failure" over the weekend.
Has "You" in the present ever looked at "You" in the future? I had a look at future me and had a very present shaking revelation. If you can be honest, your "Present You" has had a look at your "Future You" too.
Have you ever had a conversation with someone and it made absolutely no sense at all? You knew you wasn't making any cogent point or helping anyone understand exactly what you are trying to articulate? That was my conversation with my father today. On the other hand, I may not be able to express myself all of the time, but my cooking is able to speak for me every time.
Laughter. Some believe it can be medicinal, while others say only the sane will laugh when all else fails. The way my mind is set up, sometimes I don't know if I'm on the right side of sanity or the wrong side of cray cray. Either way, find something that will make you laugh like I did in today's episode and add some to your day.
How many times have you heard the saying "Sometimes, You Have to Do It Scared"? I've heard it all my life, and never have I put 2 and 2 together while doing it scared like I have in the almost month I've been away from the podcast studio. What goes on in the mind of a introvertive creator? It's a scary place up there, but let me take this episode to explain...
Coming up as a rookie on the Chicago radio scene, I was taught by some of radio's best. I also was blessed to be in the company of some pretty good people along the way. Chris Base has been one of those "pretty good people" and someone who has forged his way in Chicago radio, with the receipts to prove it. I have watched and supported his career for quite some time. Spending the day with him having breakfast at a nea...
I remember a time when I was considered "less than honorable" by friends and strangers alike. I remember sitting in a maximum security facility that I once helped build as well as shared the gospel in. What do you do when the inspiring becomes the inmate? Who comes to see about "the least of these"? Who's assignment was it to bring me back to a better physical and mental space? Out of all who I thought I kn...
What do you do when you get a text during a podcast recording from musicologist, hip hop aficionado and world renowned DJ Jeff da Illest that says he wants to come and have a sit down in the Genius Media Group studio? You stop everything you're doing and let that man come through! The well past due conversation we had about the state of music, and learning how to divide today's artists guilty of crimes from their music is...
Ah it's summertime, and sometimes in this heat emergency the heat will mess with you physically AND emotionally. There are things you can do for 30 minutes everyday to make sure you don't do things that would usually be out of character for you. Trust me, I learned my lesson and we are only a few hours into the summer of 2025. Follow along if you will, and you'll learn some lessons too...
Everyone has a purpose in life. Everyone's life's purpose is either delivered at the exact time intended, or your patience is built while it takes the long road to your doorstep. Brandi Nicole Williams, Associate Pastor of New Life Alive Church in South Holland, Illinois comes to have a discussion with me about how she said "yes" to her life's purpose. We've been friends forever, so we have candid conv...
My life has afforded me some amazing friends. During my adult undergraduate time, there was one professor at Chicago State University who immediately grabbed my attention. Maybe it was because of my age at the time, maybe it was because he was doing it in the industry and he became motivation, or maybe it was because of his style of teaching "guerilla filmmaking". Professor turned friend, Alvin Daniels sits down with me t...
Entering the sixth month of 2025 means taking an assessment of where we are mentally. We are halfway through the year, so where are we today? Is there room for positive thinking? Well, there should be. Lets go over some affirmations that can literally shift our thought processing. And if you're anything like me, remembering to accentuate the positive can take a little more work...
#1for30
The first of many podcasts to come everyday!
Ok, maybe everyday.
Every once in a while?
Who knows when it'll happen, but I promise I will keep them coming.
Trying to record the podcast came with challenges that wound up changing what I was going to originally talk about, into what would be for me THE MOST IMPORTANT THING I CAN DO EVERYDAY FOR 30 MINUTES!
Share the episode when you can, and leave a rating and review wherever pos...
All of the things that have happened in your life, whether good or bad, can either be your identity or your story. This trailer is part of my story, and the mountain we all have to eventually climb.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Host
Delvin Randle