Ah it's summertime, and sometimes in this heat emergency the heat will mess with you physically AND emotionally. There are things you can do for 30 minutes everyday to make sure you don't do things that would usually be out of character for you. Trust me, I learned my lesson and we are only a few hours into the summer of 2025. Follow along if you will, and you'll learn some lessons too...
Host
Delvin Randle
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