Do That Well

Do That Well

A series of conversations where we explore every aspect of human interaction, and provoke each other to do life well.

Episodes

April 8, 2021 30 min

 In this episode of Do That Well, Brenda Brown and Karen Thrall talk about dance, their connection to it, and why they believe that everybody is a good dancer.

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"Slow and steady wins the race" is one of the more popular interpretations of Aesop's Fables Tortoise and The Hare. In today's episode of Do That Well, Brenda Brown and Karen Thrall use the tale of Tortoise and Hare as a catalyst to discuss the different energies we approach things with and how deepening our understanding of these energies helps create stronger relationships.

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March 25, 2021 30 min

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the various stages of friendship and how to thrive in each category.  What is the difference between being friendly and being a friend?  Are there different levels of friendship?  If so, how does it apply to your life?  Listen in as Brenda and Karen use colors to depict unique forms of friendship.

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March 18, 2021 29 min

Ummm, like, so, do you use a lot of filler words? If so, this is the episode for you! In this Do That Well, Brenda Brown and Karen Thrall talk about filler words - how we can lessen our fillers, alternate options, and why being aware of the words you use can help strengthen bonds. Hint: it has to do with rapport!

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March 11, 2021 30 min

What do you want to be when you grow up? We all remember this question from our childhood, but what age did you have in your mind when you pictured yourself as a grown up? In this episode of Do That Well, Brenda Brown and Karen Thrall explore why many of us think all of our life milestones need to be accomplished by the age of 30 and how this could not be any further from the truth!

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March 4, 2021 31 min

Small Talk. Do you consider yourself a good conversationalist? Do you know how to engage in small talk? What's the difference? In this episode of Do That Well, Brenda Brown and Karen Thrall dig into these questions and more while exploring the topic of Small Talk. Listen along to discover if you already have the skills it takes to Do small talk Well.

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February 25, 2021 28 min

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about your Emotional Tank. How to identify when it's low, and steps you can take to fill back up and recharge.

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February 18, 2021 30 min

Brenda Brown and Karen Thrall share some of the inspiring stories they've learned in honor of Black History Month.  Their conversation also extends a call to  Allyship and what they're learning about the overarching need to bond together.

A resource Karen mentions at 24:20 in the podcast can be read here.
Thank you to author, Tyrone McKinley Freeman | @MckinleyTyrone

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February 11, 2021 31 min

In this episode of Do That Well, Brenda Brown and Karen Thrall discuss the power of saying NO and the importance of practicing this skill to improve confidence. Do you feel comfortable saying no?

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February 4, 2021 30 min

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the value of a mutual exchange.  Social Reciprocity is described as givers, takers and matchers.  How would you describe yourself? 

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January 28, 2021 25 min

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the importance of patting yourself on the back when you show progress with your goals.  Do you find time to reward yourself on a weekly basis?  If not, why not?

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January 21, 2021 31 min

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about strengthening your positive inner voice. Do you have an inner critic? They talk about how to take negative self talk and turn it into positive self talk.

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January 14, 2021 28 min

In this episode of Do That Well, Brenda Brown and Karen Thrall look at goals from a different angle.  What's the difference between an intention and a goal?  They talk about how being intentional is a process, it is consistent and thrives within a 'buddy system'.

📸unsplash.com/@macroman

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January 7, 2021 38 min

Our first episode of 2021!  And our first time offering both video and audio! (Watch the video here)

Brenda Brown and Karen Thrall talk New Years resolutions - why reaching goals can be difficult and how to find your motivation.


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December 31, 2020 25 min

In our final episode of 2020, Brenda Brown and Karen Thrall take a short trip down memory lane and share a bit of their vision for 2021.  

We did it!  A whole year under our belt!  What a learning curve, a growing experience, and a lot of fun!  Thank you for supporting our grassroots podcast.  We are beyond grateful!  



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December 24, 2020 26 min

In the final episode of Do 'Staying Connected' Well, Brenda Brown gets Karen Thrall to play the holiday game. Afterwards they reflect on other ways to connect this unique holiday season. 


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December 17, 2020 27 min

In episode three of Do 'Staying Connected' Well, Brenda Brown and Karen Thrall continue to play the holiday game with friends. There's also a surprise guest that is back by popular demand. Can you guess who they will be? 

The questions from the episode can be found HERE.

Would you like to play the game with us? If so, email us:  dothatwellpodcast@gmail.com or message us: Instagram @dothatwell

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In episode two of Do 'Staying Connected' Well, Brenda Brown and Karen Thrall phone four friends to play the holiday game. Listen to join in on the laughter and be serenaded by one of the guests.  Who will you be connecting with this holiday?

The questions from the episode can be found HERE.

Would you like to play the game with us? If so, email us:  dothatwellpodcast@gmail.com or message us: Instagram @dothatwell


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In the first episode of Do 'Staying Connected' Well, Brenda Brown and Karen Thrall take a different approach during the holiday season.  How do you stay connected when you feel miles apart from the ones you love?  Listen in to hear one of their ideas!


The questions from the episode can be found HERE.

We will be calling people on Friday, December 4.  Would you like to play the game with us?  If so, email us:  dothatwellpodcast...

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November 26, 2020 25 min

In Do 'Boasting' Well, Brenda Brown and Karen Thrall discuss how to be bold and self-promote.  How do you convey the pride you have in your work and life, without sounding arrogant? 



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