Do You Know You? An Enneagram Podcast
A podcast by Empathy Architect co-founders and certified Enneagram experts, coaches and teachers, Sterlin Mosley and Aaron Addonizio. Sterlin and Aaron endeavor to set the record straight regarding the truth of the Enneagram (and other personality typologies) through real, honest, and at times, humorous reflection on the many facets of the human ego. It begs the question..."do you know you?" Because if you don't, Sterlin and Aaron probably do. empathyarchitects.substack.com
Episodes
In this episode, we unpack neurodiversity and the Enneagram. Neurotype interacts with personality type and can lead to some interesting mistypings. We discuss why 7 and ADHD aren’t the same thing, why autism can run in any type (not just 5s), and why sensory sensitivities can be false positives. We also gripe a little bit about how people misunderstand the lines of connection and type themselves based on their “line to x”. Join us ...
In this episode, we parse the differences between personality (Enneagram, MBTI, etc.) and neurotype (especially autism and ADHD), talk about our brand studio design launch, and do a little uncomfortable self-revelation…oh, and something about moxie.
You can watch our Enneagram Types in Love on the Spectrum YouTube video here.
To let us know what questions you have as well as what kind of content you’d like to see from us in the futur...
What’s it like to live with a 6? In this episode, Maeve Stoltz joins Aaron to explore the inner workings—and outer ripple effects—of being in a relationship with a Type 6. Maeve’s husband, a so/sp 614 gets analyzed as we talk theoretical orientation, over-alert hyperintentionality, and a bunch of other fancy sounding 6 defenses… and compare being a 6 to being a plate spinner who’s not sure if the plates are necessary, but spins the...
In this episode, Aaron will introduce you to our newest EA coach - Monique Lacoste (sx/so 468) and your new favorite guide to doing "the work" you’ve been avoiding! Aaron and Monique tackle the Enneagram as a self-growth tool and spill the tea on:
⭑ What "doing the work" actually looks like (spoiler: it’s not scrolling Instagram memes)⭑ Why hyperfocusing on your type keeps you stuck (and prevents real growth)⭑ How coaching (vs. ther...
In this episode, we discuss Aaron’s orange shirt, break down how Sixes can mistype or appear like the other eight types and make empty promises for more regular podcast episodes.
To watch our Ichazo course, as mentioned in the episode, sign up for our course catalog subscription. This will give you access to the Ichazo course, and all of our other courses for only $19 a month. Watch as many courses as you want and then cancel at any...
In this episode, we discuss cultivating greater mindfulness and present-moment awareness using the Enneagram and how to avoid the pitfalls of over-identifying with our type. We also sniff our microphones a little bit.
If you're interested in diving more deeply into the Eckhart Tolle content we discussed on this episode, you can find that here.To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.
We lov...
In this episode, we discuss Threes and the plethora of misconceptions and reductionistic ideas about this type. We also have a lively discussion about a slightly NSFW sweatshirt featuring a woodland creature.
We've decided to make this more fun... here's a link to a photo of that shirt we just couldn't stop talking about!To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.
We love you all. Thank you...
In this episode, Sterlin and Aaron talk all about Twos and the complexity and missed nuances of the types. There's also entirely too much conversation about beans.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd lo...
In this episode, Sterlin and Aaron discuss Fives' fascinating psychic structure and contemplate honey badgers' ferociousness.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear...
In this episode, Sterlin and Aaron get deep and talk about Peabo (AKA Peebo) and other pitfalls of the typology path to self-discovery.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We wa...
Sterlin and Aaron get their hackles up talking about what makes an Eight an Eight in this premiere of the second season of Do You Know You.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? W...
Sterlin and Aaron continue their discussion of Fours, specifically Sexual Four. Sterlin shares his experience as a Four, and finally, the two give 4 top traits of Sexual Fours to look for...but you have to make it through this extended hour-and-a-half-long episode to get the cliffs notes. No cheating.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
Do bees poop? Do Fours want validation? Does Timothy Chalamet have hands? Was Sterlin emo in high school?...and other important questions are answered in this episode.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
In this episode, Aaron talks about finding her way to Type 6, Sterlin sings some Outkast and something about Crank Yankers.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear f...
In this episode, Sterlin and Aaron discuss everything about 1s, a little about waterfowl, and enjoy a special appearance by Michael Cain.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We ...
Sterlin and Aaron go awf about Enneagram community toxicity and what you can do to protect yourself from e-trolls.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!O...
Sterlin and Aaron talk about all the nine things and....eggs?
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources:
We start with a riveting discussion of silicone finger cots (you know, the kind that protects your fingers from...stuff) and end with a pretty interesting discussion about the narcissistic spectrum and the Enneagram.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
In this episode, we discuss some of the fine details of Type Seven, the dangers of self-made amusement parks, and a mouse that just can't stay too long.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear ...
In this episode, we get a little meta and talk about what makes a type a type, and also some "prattle" about doctors and reading the blood.
You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here.
To download our new Essential Enneagram Reference Guide go here.
We love you all. Thank you for listening!
Want to say hi, ask us a question, or submit a topic you'd love to hear more about? W...
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