Doctor Rafiki Afrika
Habari, Kwa majina naitwa Dr. Julieth Sebba, MD. Ni daktari na mtafiti katika sekta ya afya Tanzania. Ungana nami kila wiki, nikikushirikisha maarifa mbalimbali katika kuboresha afya yako, afya ya familia yako na jamii kiujumla.
Episodes
Habari Rafiki, wiki hii tunaenda kufahamu hatua 6 muhimu za kufanya kuongeza ufanisi wako kipindi unapopitia stress. Karibu Kusikiliza
Kipindi hiki kinazungumzia changamoto za afya ya akili miongoni mwa vijana — msongo wa mawazo, hofu ya maisha, presha kutoka kwa jamii, mitandao ya kijamii, na changamoto za kujitambua.
Karibu kwenye Doctor Rafiki Africa, wiki hii unaenda kuungana na wataalamu wa mazoezi tiba, Emmanuel Jacob na Daniel Materu tunapozungumzia suala zima la maumivu ya mgongo kwa watoto na jinsi ya kukabiliana nayo.
Karibu kwenye Doctor Rafiki Africa, tunapoangazia suala zima la maumivu ya mgongo kwa wajawazito, Karibu kusikiliza.
Habari Rafiki, karibu kwenye episode nyingine ya Doctor Rafiki Africa, na wiki hii tunazungumzia njia za kukabiliana na maumivu ya mgongo. Ni furaha yetu utaenda kujifunza mambo mbalimbali ukiungana na wataalumu wetu wa masuala ya physiotherapy. Karibu kusikiliza
Je, unakumbwa na maumivu ya mgongo mara kwa mara?
Katika video hii, daktari wa mazoezi (physiotherapy) Emmanuel Jacob ndani ya Doctor Rafiki Africa ataeleza kwa undani sababu kuu zinazoweza kusababisha maumivu ya mgongo ya mara kwa mara, dalili unazopaswa kuzingatia, na njia bora za kuzuia na kutibu.
Katika kipindi hiki cha Doctor Rafiki kwa kushirikiana na Nutrihaven, tunazungumzia umuhimu wa virutubisho kwa makundi maalumu kama wazee, wanawake kabla na baada ya menopause, wajawazito, wanaonyonyesha, na watu wenye magonjwa sugu.
Dr. Julieth Sebba na Dr. Carl Mhina wanakupa mwongozo wa kitaalamu kuhusu wakati, sababu, na tahadhari za kutumia virutubisho kwa afya bora.
...Chapters
- (00:00:00) - Foreign Supplements
Habari Rafiki, tukiwa kwenye wiki ya unyonyeshaji karibu tujifunze njia 05 za kujiandaa ili kupata maziwa ya kutosha baada ya kujifungua, tukiwa na mtaalamu wa lishe na unyonyeshaji, Idda Katigula.
Kwa maulizo na ushauri
Email: dr.rafikiafrica@gmail.com
Katika kipindi hiki cha Doctor Rafiki Africa, Dkt. Julieth Sebba anazungumza na Dkt. Evarist Wilson, daktari bingwa wa kinywa na meno, kuhusu usalama wa huduma za meno kwa wajawazito. Usikose kujua ukweli wa kitaalamu kuhusu tiba ya meno wakati wa ujauzito!
Katika kipindi hiki cha Doctor Rafiki Africa, Dkt. Julieth Sebba anazungumza na Dkt. Evarist Wilson, daktari bingwa wa kinywa na meno, kuhusu usalama wa huduma za meno kwa wajawazito. Usikose kujua ukweli wa kitaalamu kuhusu tiba ya meno wakati wa ujauzito!
Hi rafiki, mambo vipi? karibu kwenye episode ya leo, na wiki hii tunazungumzia suala zima la ngozi tukiangazia kuhusu bidhaa salama na zisizo salama za ngozi. Karibu ungana nami Dr. Julieth Sebba nikiwa na daktari bingwa wa ngozi Dr. Caroline Masanje.
Habari Rafiki, karibu kwenye episode mpya ya Doctor Rafiki Afrika, tukienda kuzungumzia suala zima la ngozi. Wiki hii tunaungana na Daktari bingwa wa masuala ya ngozi, Dr. Caroline Masanje tukiangazia jinsi au namna ya kutunza ngozi yako usipate chunusi.
Karibu Kusikiliza.
Unaweza kutuandikia maswali au maoni yako kupitia:
Email: dr.rafikiafrica@gmail.com
...Karibu kwenye video hii maalum ya Dr. Rafiki Africa tukishirikiana na Dr. Salva, mtaalamu wa magonjwa ya ngozi, ambapo tunazungumzia mbinu salama na bora za kuitunza ngozi yako kila siku. Utajifunza:
✅ Sababu za matatizo ya ngozi yanayotokana na utunzaji usio sahihi
✅ Namna ya kuchagua bidhaa salama kwa ngozi yako
✅ Vidokezo vya asili vya kuimarisha afya ya ngozi
✅ Mambo ya kuzingatia kw...
Habari rafiki, karibu kwenye episode mpya ya leo, tukiendelea na mada yetu kuhusu pumu ya ngozi. Wiki hii tukiwa na Daktari bingwa wa ngozi, Dr. Salva Nicas, tunazungumzia kuhusu suala la kupona kwa pumu ya ngozi (eczema). Je? ni kweli kuwa pumu ya ngozi haiwezi kupona kabisa.
Karibu kusikiliza
Pumu ya ngozi (eczema) ni tatizo linalowaathiri watu wa rika zote, lakini wengi hawajui chanzo chake halisi. Katika kipindi hiki, Doctor Rafiki akiwa na Dr. Salva Nicas, Md, Mmed wanachambua kwa undani visababishi vya pumu ya ngozi, athari zake, na jinsi ya kujikinga au kuitibu. Karibu upate maarifa sahihi yatakayokusaidia wewe na wapendwa wako kuishi maisha bora bila usumbufu wa ngozi. ...
Katika kipindi hiki, Doctor Rafiki anazungumzia ongezeko la mafu...
Hello Rafiki, karibu kwenye episode nzuri ya Doctor Rafiki Africa, leo tunazungumzia suala zima la 'Kunawa Mikono'. Je ni kweli kunawa mikono kunakulinda na magonjwa?
Karibu kujifunza.
Kwa mawasiliano nasi, barua pepe: dr.rafikiafrica@gmail.com
Habari Rafiki, Karibu kwenye doctor rafiki podcast, wiki hii tunazungumzia suala zima la chanjo, na tunaenda kukueleza sababu 05 muhimu kwanini mtoto apewe chanjo.
Karibu tujifunze pamoja
Kwa mawasiliano zaidi, wasiliana nasi kupitia barua pepe
dr.rafikiafrica@gmail.com
Habari rafiki, karibu kwenye dr. rafiki podcast; Karibu ujifuzne kuhusu kifua kikuu sugu, jinsi kinavyoenea, dalili zake, na mbinu za matibabu. Sikiliza majibu ya maswali muhimu kuhusu ugonjwa huu hatari
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