This week, Beau is joined by OCD, anxiety, and postpartum therapist, Jenna Overbaugh! Jenna shares how she got into the field and how many lives she's been changing day to day. She answers the million dollar question on, how does a person know if they have OCD? She goes into detail about ERP treatment (aka Exposure and Response Prevention) and what it does for a person. She gives some ways people can do to prevent the anxiety filled Google searches and how to shy away from doing that. She also shares her postpartum journey with the listeners which left Beau with goosebumps.
Keep up with Jenna: instagram.com/jenna.overbaugh
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