In this episode, we delve deep into gaslighting in relationships. We discuss what gaslighting is, its signs and symptoms, the psychological impact on victims, and ways to address and overcome it. Jennifer shares her personal experiences with gaslighting and how she found herself in these situations repeatedly, even in her role as a coach.
Jennifer will discuss:
- Definition and origins of the term "gaslighting."
- Historical context and examples.
Identifying Gaslighting
- Common tactics used by gaslighters.
- Signs and symptoms of being gaslighted.
- Real-life examples and scenarios.
Impact of Gaslighting
- Short-term and long-term effects on mental health.
- How gaslighting undermines self-esteem and self-trust.
- The cycle of abuse and why it's hard to break free.
Handling Gaslighting in Relationships
- Strategies for recognizing and acknowledging gaslighting.
- Communication techniques to address the behavior.
- When and how to seek professional help.
Recovery and Healing
- Steps to rebuild self-esteem and regain confidence.
- Support systems and resources for survivors.
- The importance of self-care and self-compassion.
Jennifer's Expert Advice
- How to prevent gaslighting in relationships.
- Red flags to watch for in new relationships.
- How to support a loved one who might be experiencing gaslighting.
Please remember to take good care of your mental health and seek help if you're experiencing gaslighting. You're not alone.
Oh! And if you enjoyed this episode, please grab a copy of Midlife Priceless wherever you find your books! jenniferhurvitz.com
Here's the link to my Online Dating Course: DOING MIDLIFE RIGHT!
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