After a year plus of pandemic stress eating and drinking, we're finally getting back to normal, and back into action. But what about those extra pounds and bad habits we picked up along the way? How do we lose the weight and get fit? What kind of diet should we be on, and where do we find the motivation if we've turned into lazy sloths?
Look no further than fitness guru and nutritional expert, Jill Brown, our guest this week on Done Being Single. She's got all the tips and tools you need to get yourself into post-pandemic shape.
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