Welcome Friends! While we are hard at producing season 3, our team has put together some of the most important past episodes to rewind, refresh, and remember (because sometimes we all need a refresher right?!) So enjoy this past episode (or if you are new here - enjoy this new-to-you episode), and we will be back soon with season 3!
In this episode, Ashlie discusses the gratitude that we should have every day and not just on Thanksgiving. We discuss together the way that gratitude cancels out anxiety.
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🎧🎧MUSIC USED🎧🎧🎧
RULES OF LIFE
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-life
License code: EFVZOXQG75QDFL36
A PERFECT DAY
Music from #Uppbeat (free for Creators!):
https://musicvine.com/track/iros-young/a-perfect-day
BLUE SEA
Music from #Uppbeat (free for Creators!):
Stuff You Should Know
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!