In this episode of Done on Sunday, host Tiffany dives into the common but often overlooked issue of decision fatigue.
We chat about what decision fatigue is, how it sneaks into our daily lives, and why it leaves us feeling mentally drained and overwhelmed. Tiffany also shares three actionable strategies to help you simplify your routine, prioritize important decisions, and set clear boundaries to preserve your mental energy.
Tune in to learn how to take control of your decision-making and live a more intentional, stress-free life.
Stay connected to the podcast:
Done On Sunday Instagram: www.instagram.com/doneonsunday
Done On Sunday Show Topics, Stories, and Ideas
Done On Sunday Ask Me Anything (form)
This Week’s Resources:
Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!
Mentioned in this episode:
Podcast Production Tools and Systems
So you want to start a podcast but don’t know where to start? Or you already have a podcast but you aren't quite loving your production tools and systems? Then check out my top three podcast production systems! Zencastr, the go-to for all of your recording needs. Audacity, THE editing tool. Captivate the number one hosting platform.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.