In this episode of Done on Sunday, host Tiffany dives into the common but often overlooked issue of decision fatigue.
We chat about what decision fatigue is, how it sneaks into our daily lives, and why it leaves us feeling mentally drained and overwhelmed. Tiffany also shares three actionable strategies to help you simplify your routine, prioritize important decisions, and set clear boundaries to preserve your mental energy.
Tune in to learn how to take control of your decision-making and live a more intentional, stress-free life.
Stay connected to the podcast:
Done On Sunday Instagram: www.instagram.com/doneonsunday
Done On Sunday Show Topics, Stories, and Ideas
Done On Sunday Ask Me Anything (form)
This Week’s Resources:
Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!
Mentioned in this episode:
Podcast Production Tools and Systems
So you want to start a podcast but don’t know where to start? Or you already have a podcast but you aren't quite loving your production tools and systems? Then check out my top three podcast production systems! Zencastr, the go-to for all of your recording needs. Audacity, THE editing tool. Captivate the number one hosting platform.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com