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September 24, 2025 64 mins

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Are you ready to face death head-on? In this episode of Don't Be Caught Dead, I chat with Rose Sexton, a seasoned nurse and passionate palliative care educator from Wangaratta, Northeast Victoria. Rose shares her deep insights into palliative care, advance care planning, and the importance of having honest conversations about death and dying before it’s too late. We explore how palliative care is about living well, not just dying, and why planning early can save your loved ones from unbearable decisions later.

Rose opens up about her personal experiences supporting people at the end of life and how community palliative care works, especially in rural areas where resources are stretched. We also dive into the Good To Go Project, a local initiative reshaping how communities talk about death, grief, and loss. If you’ve ever felt unsure about how to start the conversation with your family or wondered what palliative care really means, this ep

Death is hard, make death admin easy with the Critical Info Platform. 

It’s a simple, secure system that helps you prepare and share your legacy, wishes and personal paperwork.

It’s packed with prompts, guides and even a To Do List to help you easily gather critical information for a complete end-of-life plan.

Leave behind a legacy, not a mess.

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MY LOVED ONE HAS DIED, WHAT DO I DO NOW?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.

SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

Christmas is on its way, and you’d be the Grinch of good planning if you skipped this one!

How about giving the gift of peace of mind with a Critical Info Plan?

You can even wear it proud with a Don’t Be Caught Dead t-shirt.

Or, if you’re in Melbourne, book me to host your very own Don’t Be Caught Dead Pub Quiz!

Shop online at criticalinfo.com.au give me a call on 0419 883 443.


Support the show

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate here now.

Contact Catherine

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LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: www.livvimedia.com.au

Music composer: Ania Reynolds - https://www.aniareynolds.com/




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