Hayley Mayer from Sydney Australia is a psychotherapist who has faced a traumatic experience and has since learned to dance with life not wrestle with it.
She offers tools and techniques to implement when faced with challenges and others who might try to step over your boundaries. Hayley's focus is on the importance of self-love saying it is foundational to living a life filled with our purpose.
Her idea of loving ourselves is to talk consider what you would say to a 5 year old child. If you wouldn't say it to them, then don't say it to yourself.
Listen as Hayley talks about the self-love vs selfishness conundrum. What's your take? Agree or disagree?
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!