Are you journaling? if so, how do you do it? Are you typing on your computer so you can save files and take up less room than having books? Or handwriting?
Handwriting really does have some benefits in writing your journal. As you focus on writing clearly, you can change some of your characteristics. Graphologists can offer lots of insight into how a person writes not just whether the writers are the same in pieces of writing.
The benefits of journaling are many ranging from improving memory and concentration, strengthening ability to focus, and reduce stress and anxiety.
Have a listen and see if you should either keep journaling or begin.
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