Don’t Do Dogma
Shara Perry is a Registered Dietitian Nutritionist with a master's degree in Lifestyle Management and Disease Prevention. She discusses health & nutrition topics (and deeply-rooted dogmas) via solo casts and with guests in Austin, TX.
Episodes
Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting us!
Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.
Music by Lesfm from Pixabay
SOURCES:
Huberman’s podcast on nicotine:
https://www.youtube.com/watch?v=uXs-zPc63kM
Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.
Coffee podcast sources:
https://www.ncausa.org/about-coffee/history-of-coffee
https://www.conservation.org/blog/what-on-earth-is-sustainable-coffee
Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts been all my life? Thanks for listening.
My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge.
0:35 Introductions / Amber background
5:05/12:20 Ken Barry Non-protein amino acids
5:46 Narcolepsy diagnosis
10:00 Textbook narcolepsy
14:07 Animal-based for narcolepsy
17:00 Feasibility of animal based
20:00 What’s Animal-based?
22:00 Organ supplements
22:30 Dr Sh...
Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency.
Journals/Scientific Articles Referenced:
https://www.jidonline.org/article/S0022-202X(15)46495-4/pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/
https://onlinelibrary.wiley.com/doi/abs/10.1111/...
Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading “Meditations” by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and rashness, and how this book inspired me to start a podcast about rejecting dogma (especially in regards to health and wellness trends). Although most episodes will focus on specific topics in...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.