Welcome to the first episode of Don’t F*kn Shrink.
This show was born in a single moment. When Brittany Clark made a powerful declaration and then pulled back, I could not stay quiet. I told her: “Don’t Fkn Shrink.”* That moment lit the fire for everything you will hear here.
In this episode Brittany interviews me about why I had to bring this message to life. We talk about my journey, the lessons that shaped me, and why I believe confidence and resilience are skills we practice, not gifts we are born with.
You’ll hear:
- The story behind Don’t F*kn Shrink
- Why podcasting is the platform I chose to share without gatekeepers
- How childhood experiences and motherhood shaped my voice
- The role of courage, optimism, and nervous system awareness in building true confidence
- Why every single one of us has a story worth telling
This movement is about more than me. It’s about collaboration and lifting each other up. Check out Brittany’s Design work https://www.instagram.com/thewonderfoundry/
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