EP # 188 Navigating the Depths of Depression and how to help.

Welcome back to Dont get this Twisted

In this episode, Robb and Tina discuss the pervasive issue of depression, exploring its various triggers such as financial struggles, health challenges, and relationship dynamics. They share personal experiences and coping strategies, emphasizing the importance of communication, self-care, and finding humor in difficult times. The conversation highlights the need for connection and understanding in navigating mental health challenges. In this conversation, Robb and Tina explore various coping strategies for depression, emphasizing the importance of self-care, healthy eating, and creating a positive environment. They discuss the significance of accepting change in life and the impact of loneliness on mental health. The dialogue also touches on personal experiences with relationships and the necessity of taking proactive steps to combat feelings of depression. Ultimately, they highlight the importance of seeking help and finding ways to uplift oneself during challenging times.

Explicit

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