If you're running on fumes and still trying to be everything for everybody, this one’s for you. On this episode of Don’t Judge Me But, James Sweat, Tierra, and Simplee Bree get real about burnout—what it looks like, how it sneaks up on you, and why so many of us ignore the signs until we crash.
💡 We’re unpacking why rest isn’t a reward, it’s a requirement. From emotional exhaustion to spiritual depletion, we talk about how to break the hustle cycle, set boundaries that stick, and redefine productivity in a way that actually supports your well-being. This is your permission to pause—and not feel guilty about it.
🎧 Tap into the full experience:YouTube: https://www.youtube.com/@DontJudgeMeButPodcastSpotify:
Instagram: @DontJudgeMeButPodcastWebsite + Resources: www.HeSaidWhatNetwork.com
✨ You don’t have to earn rest. You are the reason to slow down.
#burnoutrecovery #dontjudgemebutpodcast #blackmentalhealth #powerofrest #healingoverhustle #emotionalexhaustion #blackmenneedresttoo #softlifeera #boundariesmatter #selfhonoring #reclaimyourpeace
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