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November 26, 2025 64 mins
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.You’ll learn:✅ Why trauma doesn’t just live in the mind, but in the body✅ How intention + movement can rewire your relationship with time and energy✅ The unseen trauma of disconnection and abandonment—and how to heal it✅ Why talking alone isn’t enough—and how ADHD brains respond to nervous system safety✅ Simple tools to build structure, regulate energy, and stay grounded (even on hard days)Whether you're living with ADHD, healing from trauma, or simply curious about how your nervous system actually works—this conversation is your invitation to slow down, breathe deep, and remember:You are not broken. You're becoming.Make sure you check out part one on Lara's podcast: Beyond TraumaWays to Connect with Lara Land:Lara's WebsiteLara's InstagramOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com
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