Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton

Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.What you'll discover: ✅ Why ADHD and autism often mask each other—and how discovery brings healing ✅ How improv builds confidence and resilience in everyday life ✅ Using laughter as a learning tool actually accelerates growth ✅ Why forgiveness and self-acceptance are critical for neurodivergent adults ✅ How her new book Lost and Found helped her reclaim her storyWhether you’ve been masking for years or just starting to explore your neurodivergence, this episode is filled with insights, laughs, and so many lightbulb moments.Make sure you check out part one on Suzi's podcast: ADHD Adventures with Suzi PaytonWays to Connect with Suzi Payton:Suzi's WebsiteSuzi's InstagramOther Great Ways to Connect with Me:Paws & Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe & join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email [e-mail]