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May 9, 2025 33 mins

💔 Divorce is one of life's toughest challenges, especially for men over 40. On this episode of the "Don’t Pick the Scab" podcast, David sits down with filmmaker, producer, and storyteller John Wayne S. III, who shares his deeply personal journey of rebuilding his life after divorce. From navigating co-parenting struggles to rediscovering his own identity, John’s story is raw, real, and relatable for any man trying to find his footing again.


🎥 With over 20 years of experience in filmmaking, John opens up about how his creativity was stifled during the divorce process and how he found his way back to his passion. He shares the emotional toll of losing his sense of self and how he overcame the challenges of starting over—both professionally and personally.

👨‍👧 Co-parenting struggles? John dives into the ups and downs of raising children post-divorce while balancing a demanding career. He candidly discusses the importance of putting children first, even when the relationship with your ex is strained. His mantra? "Love your kids more than you hate your ex."

❤️ Dating after divorce can feel like a minefield, and John doesn’t hold back on sharing his missteps and lessons learned. From awkward first dates to figuring out what he truly wants in a partner, his insights will resonate with any man stepping back into the dating world after a long-term marriage.


📢 Key Takeaways in This Episode:

  • How to rediscover your identity after divorce 🌟

  • The importance of self-care and advocating for your health 🩺

  • Tips on co-parenting when the relationship with your ex is rocky 👨‍👧‍👦

  • Why "the first one out of the gate" after divorce often isn’t the one 💔

  • How to approach dating and relationships after 40 ❤️


💡 Whether you're a divorced dad looking to rebuild your bond with your kids, a man trying to rediscover his passions, or someone dipping their toes back into the dating pool, this episode is filled with wisdom and authentic advice that will help you take the next step forward.

🎙️ Tune in for heartfelt insights, practical advice, and a reminder that you are not alone in this journey. Divorce doesn’t have to define you—it can be the catalyst for a new chapter of growth and fulfillment.


🔥 What’s your biggest challenge after divorce? Let us know in the comments below! Share your story or tips for others navigating life after 40. Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Let’s build a community of men helping men thrive after divorce! 💪


John on Instagram

John on Linkedin


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