Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I sit down with the incredible Dr. Ernest Ellender, a clinical psychologist and martial arts expert, to explore the profound journey of healing after divorce for men over 40. 💔
Divorce can be a devastating experience, especially for men who may feel lost and overwhelmed. Dr. Ellender shares his unique insights on how to reclaim your life and thrive after such a significant life change. With a PhD in clinical psychology and a black belt in Brazilian Jiu-Jitsu, he combines the discipline of martial arts with trauma-informed care to empower men to overcome their struggles. 🥋✨
In this enlightening conversation, we delve into:
Understanding Generational Trauma: Discover how past family dynamics can impact your relationships today and learn strategies to break the cycle. 🌪️
Practical Healing Techniques: Dr. Ellender shares his 20 essential rules for healing from painful childhoods and navigating the emotional challenges of divorce. 📚
The Role of Martial Arts: Learn how martial arts principles can foster resilience, confidence, and emotional stability during tough times. 💪
Building Healthy Relationships: We discuss the importance of developing critical skills for successful relationships and how to avoid repeating past mistakes. 🔑
This episode is packed with actionable advice and heartfelt stories that will inspire you to take charge of your healing journey. Whether you're currently navigating a divorce or simply seeking personal growth, this conversation is for you! 🌟
Join us as we uncover the path to recovery and empowerment. Remember, healing is not just about moving on; it's about thriving and becoming the best version of yourself.
👉 Don't forget to like, subscribe, and hit the notification bell! If you found this episode helpful, please leave a comment below sharing your thoughts or experiences. Your engagement helps us reach more men who need support on their journey to recovery. Let's build a community of strength and resilience together! 💬❤️
ALL THINGS ERNEST ELLENDER, PhD.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.